WIAW & Food Stress

These last few weeks have been a rollercoaster when it came to food. With all the exercise and training I am doing, I want to be able to fuel my body properly before and after each workout to ensure a full recovery – so I go to the store most mornings before work and stock up on food that is meant to last me a week of healthy snacks… but that doesn’t really work well..

I like to eat. And when I have food near/in front of me, I will eat it. Or I will imagine eating it/ remember a positive memory of doing so for so long, that I end up convincing myself I need to snack. When I am at the office I find myself mindlessly munching away, even when I am not hungry, and all the snacks I purchased to last me a while, get eaten up in one afternoon…I mean ok, it’s mainly just fruit, but the amount of fruit I have been able to consume lately has been freaking myself out – especially since I am technically trying to learn to practice portion control and the whole “everything in moderation” thing.

Not buying snacks is not an option for I live in fear of getting hungry or not having enough power at the gym (don’t ask why, I only have this while travelling. At home I can go hours snack-free). Having said that, my lunches here a more substantial than at home because I don’t have access to the same things and kitchen utensils so I turn to raw food (I mainly eat salads), which don’t really fill me up as much as cooked foods would. Technically I wouldn’t need a larger snack, like I eat at home pre-workout because I really am eating way more than I need to (nutritionally), but again, I still do, for whatever reason. So much so, I often eat more than I should in an entire day by the time my workout comes around that I start beating myself down for not having any self-control… although I know I have it.. I mean I have intermittent fasted at times.. but still I can’t stop snacking and overindulging in fruit and nutbutter at my desk.

But still I keep going on my quest to a healthy, balanced life. I know I do better in Zürich, so I try to calm myself down. It’s only 5 more weeks – ok I have no self-control here in Munich and probably won’t ever learn it, but in Zürich I somehow do and can go hours without snacking, so it will all be ok…

With this in mind, I always make sure I eat a post-workout snack, even if I had already eaten enough (calories), because I know that I otherwise won’t be able to train the next day without proper recovery fuel. Problems start there when I suddenly get “post-workout” hungry and don’t ever seem full. High protein meals to the rescue!

So that’s what is stressing me out lately and going through my head when it comes to meals in Munich.. it really consumes too much of my time and I need to work on transferring whatever I am doing right in Zürich to life in general, as I hope to travel a lot in my life and don’t want to stress out over not having access to my beloved kitchen at home every single time because of it… cause that would be sad..

And with all that said, here is a day of eats. Thank you Jenn for hosting!

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Breakfast

Green protein smoothie, with Chocolate Vital Protein, banana and spinach

Lunch

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Big salad filled with tomatoes, hemp seeds, kidney beans, peas and carrots, avocado and cucumber

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Dessert

Loving almond butter and dates lately. I’ve been eating at least 2 every day as either dessert or pre workout snack. If I don’t buy Medjool dates (pictured) I am able to eat half a pack of the smaller, plain dates as they aren’t as melty sweet and disappear way faster… (again no self-control, and it tastes sooooo goood)

Pre-workout

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Banana with peanut butter (I was actually able to keep the serving to this!) and 2 more Medjool dates with almond butter.

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Post workout

This is the tricky part. Sometimes I am hungry, sometimes I am not… if I haven’t had a smoothie I generally have a small one now, and a side of scrambled egg whites dipped in miso. If I am slightly hungrier I serve 2-3 eggs sunny side up over spinach. This time I wasn’t hungry when I started eating, but had a terrible sweet tooth from not eating much fruit all day (I really need to cut back on the fruit sugar, as my body is obviously addicted to it, like eating 1 kg of cherries without any problems). So to get that sweet tooth under control I had another snack right before bed.

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Chocolate Brownie Quest Bar with cashew nut butter

All in all I had a balanced day of food, but ate more than I should have. I really need to work on mindless snacking, as I am still fighting the “freshmen 15” I gained in New York. The amount I am eating now is great for maintenance and for all the sports I am doing and it is great to know I can eat this much… but I also know I don’t “need” to eat this much and want to learn to eat when I am hungry and stop all this terrible snacking in between!

Hope you are all having a great Wednesday!

With attitude and nail polish, Anoushé xoxo

 

What I ate Wednesday – Office Food

I actually purposefully took pictures of my meals today so that I could share them with you. Thank you Jenn for hosting 🙂

Breakfast

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Don’t knock it until you try it! Apple/banana sauce is actually quite nice… I normally add chia seeds, but forgot to take it home with me to let the chia soak up the juice. Instead, I ate 2 dark chocolate covered rice waffles an hour or so later (I blame my Auntie for getting me on the rice waffle train.. she keeps 5 packs of them at a time in the kitchen and her sons and husband devour them within minutes!)

Great as a “sitting at desk” breakfast

Lunch

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Lunch at the office is either Thai, Indian or Greek take-away, or a salad that we cut up ourselves. One of my co-workers actually started a salad tradition of cucumber, feta, tomato and avocado, which almost everyone makes when we decide to not order take-away. I was in the mood for kidney beans today and wanted a bit of protein after my carby breakfast, so I made a mix of cherry tomatoes, mini cucumbers, carrots and lettuce, added in half a can of beans and topped it all off with olive oil, balsamic vinegar and crème de balsamico. It was deeeeeelicious and will definitely be making a reappearance, maybe with some goat’s cheese on top? Mhhhhm

Snack

 

 

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I had to rush to a PR meeting right after my (extremely short) lunch break… and on my way back I passed my favorite café… naturally I had to get a Matcha latte with soya milk. I’m such a creature of habit… -> have extra time, buy beauty product, walk past café, get a matcha. I think I will need to ban lattes soon too…

Later on between 16.30 and 18.00 I had the rest of my kidney beans (weird snack, I know, but I really was craving them still), a carrot and two packets of blueberries. I snacked on the blueberries while reading the new MADAME 🙂

As a pre-workout snack/ part of dinner I ate a Quest bar I found in my suitcase! I was soooo happy to find it as I thought I had eaten my last one yesterday! It is part of dinner since I haven’t managed to run to the store yet between moving, trying to keep a work-out schedule and being in the office.

Dinner

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Quest bars and spoonfuls of peanut butter are my go to meals in the (late) evenings after the gym, when I have nothing else to eat/feel very uninspired (nutritionist mom: need some tips please!) I also love sautéed spinach and tofu in coconut milk or some quinoa (if I meal-prepped and have some leftover…). All with peanut butter 😉

Today I ate two tablespoons of PB with 3 raw carrots 🙂

So that’s my typical (healthy) work day! I’ll be sure to fill you in on one of our take-away days too! And see: Fashion people do eat 🙂

 

What I ate Wednesday

Finally I remembered to take pictures of my meals, so now it’s time for a What I ate Wednesday PARTYYY 🙂

Thanks Jenn for hosting!

Breakfast:

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Large Matcha Latte with soy milk.

YUMM!

…and a punnet of blueberries at my desk. I also drank a Vita Coco throughout the morning. Those things are goooood.

Superfood/Antioxidant breakfast: check!

Lunch:

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A MASSIVE salad quite similar to this one (I forgot to take a picture today…after all, so this is recycled 😦 )

Mine at lunch had no goat’s cheese and no broccoli, but it did have avocado, peas, red peppers, cherry tomatoes, baby cucumber and loads of lettuce 🙂

Snack:

A pack of strawberries

Dinner:

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Coconut Quinoa (recipe coming soon!)

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Stir fry tofu and vegetables (spinach and broccoli) with tempeh and tomato sauce (all leftovers)

Dessert:

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Peanut butter with applesauce, linseeds and a Raw Chocolate bar on the side.

Chocolate is always a good idea. Especially raw chocolate with cherry and chill (Lovechock). Especially at night when that craving hits…

That’s all for now folks 🙂

Have a great evening.

With attitude and nail polish, Anoushé xoxo