Fitness Friday

The only reason I haven’t posted one of these lately is because my workload kind of took over and stole away from my blog-time, not because I stopped working out.. just, you know, in case you were wondering.

Thank you Sam for hosting this fun link-up!

So last time I mentioned that I still hadn’t made it back to dance. Well guess what.. 3 weeks into Uni I finally finally finaaaally made it back. And it felt AMAZING.

Friday:

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I went to Barre a Terre and my favourite Jazz class. I haven’t made it back since (I wanted to go on Monday but had to finish an assignment and then somehow ended up staying home eating tofu then I wanted to go tonight, but ended up socialising too much during the week and now need to work on catching up with EVERYTHING… but going once is already a start, right?)

Saturday

I was so so sore from dance that I considered not going to stretch. But I did. And it was painful – lesson learned. Note to self: your ukrainian trainer does not understand the concept of pain and will not let you go back to doing basic splits because that is “kindergarten” and only 2 + blocks for over stretching is acceptable. Oh well….

Sunday

The usual Bodypump class (still loving it) followed by kabocha eating and napping. Now you know why my assignment took over most of Monday…^^

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I still love my SLC sweater. I wear it over my sports clothes or when I am out with the munchkin. It’s so soft and comfy! Need to get a UZH one 🙂 #collegeswag

Monday

Rest day – assignment writing. Next Monday I am planning on going though! Pinky promise (especially because the next assignment’s deadline isn’t until Tuesday so I can def leave the house for an evening class or two)

Tuesday

Same old, favourite dance class 🙂 and a delicious dinner at Tiffins, just fyi 😉

Wednesday

I had meetings for the Media and Communications “Fachverein” (English translation suggestion?), so didn’t make it to dance.. but I am now part of the party and event committee 🙂 go school spirit!

Thursday

I had so much energy and decided to dash to Bodypump because I wasn’t sure if I would make it today. I am going to a party hosted by the psychology department’s “Fachverein” and wanted to get some work done because my concentration span on Thursday let me down BIG TIME while trying to read… so much so that I actually choreographed for an hour or so to clear my head. Plus it was a beautiful day and I took Seti for a few walks to load up on some vitamin D.

We’ve been doing the new release for about a month now at pump so I decided to finally increase my weights: 11 kg on both sides for squats, 3 kg increase, 3-5 kg for chest (I switched in the break from 5 to 3, we were using free weights), back: 6 kg, 2 kg increase, biceps: 2.5 (not free weights which is tougher) and shoulders: 2.5 kg, 1.5 kg increase. The shoulder track is the last and most deadly as my arms are basically dead after 5 minutes of bicep work.. but it is not as painful anymore so I am definitely getting stronger! Fun fact: I was standing in between to mega muscle men and squatted almost the same amount of weight and lifted only 1-2 kg less… I received a high five at the end from one of them 🙂 talk about #girlswholift

Now I am off to finish summarising a lecture and then I will be getting ready to leave 🙂 Have a wonderful Friday!

With attitude and nail polish, Anoushé xoxo

 

 

 

Finally a weekend with Friends… MARVELOUS

This Saturday I decided to spend quality time with actual humans instead of huddled up in front of my laptop and hanging out with the Munchkin.

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Although Seti is a very cute munchkin…

I hadn’t seen my friends in 3 + weeks. I never wanted to plan anything at the weekend so that I could give myself enough time to get things done…. But this tactic tends to lead me to having more time to procrastinate rather than me actually getting more work done.. so moral of the story: Take breaks, have fun and embrace your social life (in moderation?).

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I mean, okay, maybe I over exaggerated a little. I did “go out” as in leave the house for my favourite stretching and body pump classes every weekend, but because those are at really annoying, mid-day times, they really mess with my time-management (or lack thereof). So I was thus faced with the difficult choice between socializing and working out (I generally chose the latter for highly justifiable reasons: Once I am out with my friends, I am OUT... so if I “just” workout I technically should be investing more time into my studies… technically..).

I did however do at least 1 marvelous thing each weekend.. let me start with weekend 1:

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Friday: Lichthof Party in the main University building. This was a once in a lifetime experience where we got to dance in the actual building. The great part about this party was that EVERYONE was there because it was the place to be if you were a student, i.e. I got to see a lot of my old classmates, which is always a treat after being away and losing touch with so many.

There were 3 dance “halls”, one of which was being DJayed by none other than Nachtseminar… so you probably know where I spent most of my time right?

Have I mentioned I have started flyering for my favourite party?

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Weekend 2, I didn’t go out (shocker) but enjoyed a wonderful dinner with my mom on Sunday.

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Crêpes for dinner and dessert? I will take it 🙂 Restaurant recap definitely coming soon, but I need to revisit the quaint café for some better pictures first 🙂 (and more dessert…)

And finally last weekend: I started my weekend by FINALLY going to dance class! It felt great to be “home”, but I was in mega pain on Saturday… not dancing (except for in clubs – no judgement) for 6 months really has a remarkable impact on your body.. like mine totally forgot which muscles to use, and my legs were shaking during both hours (Barre a Terre and Jazz).

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On Saturday, I met up with some of my girlfriends for drinks at Grande – my second favourite place after Dante (actually they are head to head as they are both owned by the same owner, i.e same concept, same cocktails.)

I went all out with the mascara… going out is such a “special occasion” now that I really took my time and made an ordeal out of my makeup routine…

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IMG_4174Obligatory Amaretto Sour

We sat outside due to lack of space and soon started to feel the October chill… my friends wanted to “warm up” with some pizza (I was still full of Kabocha, addiction obsession still going strong (I eat it almost daily, and devour an entire squash in warp speed #sorrynotsorry)), but the place we went to was out, so we did what any cold student would do… we went to Starbucks.

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And since I am now studying Media- and Communications, I feel like I should state that this is unintentional product placement…. we just like to hang out there.. a lot

I had steamed soy milk with a pump of pumpkin spice syrup. Tis the season after all… #allthepumpkin #allthetime

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We felt like 16-year old high school students again, where you were “forced” to hang out at Starbucks because you were too young for bars (technically allowed to drink wine and beer at 16 here, but I never cared for it then..). This déja vù called for a #throwback selfie!

I was in bed, lights out at 1. The polar opposite of my usual self… but I had a paper to complete and body pump to attend #favouriteworkout

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I also ate more kabocha, took a few naps and walked the munchkin. Oh, and I tested a new overnight mask from Origins… blog post coming soon (along with the other one that I had promised… saving that for my next, longish, study break 😉 )

IMG_4183So that’s all for now! Not much besides eat, sleep, sports, study, occasional outing and repeat, but I promise to report back with my promised posts ASAP!

Have a great Tuesday! I just did my nails while reading for class tomorrow and am now off to a dance class… talk about productive, huh 🙂

With attitude and nail polish, Anoushé xoxo

Tomorrow is where my Book begins..

Think of me tomorrow at 10 am guys, for that is when I will be taking my very first university lecture at Uni ZH 🙂 After last week’s lengthy recap, I am keeping today’s nice and short! My weekend started on Thursday, after orientation, and was quite low-key but a great way to start the school year. I’ve been enjoying these link-ups, for I just noticed in the car earlier while trying to tell my dad about my weekend, that I sometimes forget what amazing things I actually accomplished…

As for Manicure Mondays, well, I haven’t forgotten about them, I just haven’t really been doing my nails at all lately. This week I am sporting “Make him Mine“, by OPI on my little fingers and toes and “Chicago Champagne Toast” on the rest of my fingernails (I promise to redo the manicure and post it next week, but I didn’t do a very good job this time). I did my nails as a last-minute decision on Saturday afternoon before passing out post-stretching, which is why my nails are not in the right condition to be photographed…But more on that later.

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Thursday, after orientation, I decided to not go to dance (shocker) and had drinks with some new-found friends (and some very close, old ones) on campus.

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Afterwards, I had plans to go eat sushi at Barfüsser and FINALLY remembered to take pictures!

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I started eating fish a few months ago, and am slowly starting to call myself a (paleo) pescatarian. At home I still cook mainly vegan, because that’s just what I crave most, but when I am out and I feel like fish, I order it. And that night, I really wanted the Sesame Tempura Roll: Black Tiger prawn tempura, mayo, sesame outside (copied from the menu). I was often offered to try a piece when my friends got it and always found it amazing, so was really looking forward to ordering it myself, but eating an entire roll yourself is a whole other experience – In all honestly, I preferred receiving the odd piece when my friends were full because you really got to savour the delicacy. Having 8 pieces of something so exquisite makes it less special somehow. So please someone share it with me next time?

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I also had the Avocado Nigiri and shared a Rainbow Roll (I don’t really like raw tuna so just ate the salmon).

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My friends had Avocado Maki and a California Roll. I was the only one who pigged out, but I was also having a hungry day. Do you guys get that too? A super hungry day, especially when you don’t work out?

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After dinner, I had drinks with my best friend and decided spontaneously to go to Nachtseminar at Plaza – it was Thursday after all 😉

Fun Fact: This Wednesday I will be handing out flyers for that party outside the Uni, that’s how much I love it 🙂

Friday I noticed I was coming down with a cold, and decided to play it safe and not workout, which meant that I yet again had “found an excuse” to not go to dance class…. sad really…so I stayed home, roasted more squash, and then met a friend at Starbucks for a Soy Matcha Green Tea Latte and some girl talk. While sitting there, I ran into some old school friends… it’s good to be home 🙂

After tea, we bought a fuzzy scarf at Zara and had dinner at Hiltl. Then I bought another Kabocha squash. I think I might have a problem…

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Saturday I got up early and bought some last-minute school supplies and some groceries. Then I went to my usual stretching class, painted my nails and passed out. This is when I noticed that my flu was still around.. I was exhausted and just wanted to SLEEP.

Later I met my mom’s godson for dinner at Nagasui and then head out to the club “Härterei” for the party “Nasty Trash”. I had taken a video on Snapchat, but managed to forget to save it…. it was a great night but I left “early” and was in bed by 2.30 am! So unlike me 😉

On Sunday I picked up this Fluffy thing.

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I got to dog-sit him for a night and spent loads of time playing with and cuddling this living fur-ball while trying to overcome my cold. It was a beautiful day and I was thus very thankful to have this little guy as a reason to enjoy the sunshine every few hours and not spend the entire day curled up in bed watching 30 rock, feeling sorry for myself.

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I got my act together around 3 and head to Bodypump though. It was the last time doing release 90! I am so proud of my gains during the squat and chest tracks, that I cannot wait to master release 91.

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Today I had the day off and spent the morning in my pyjamas, enjoying my last few hours of “no studying” a.k.a watching 30 rock and eating MORE SQUASH (I can’t believe I haven’t turned orange yet). In the afternoon I went to town for some juice with my BFF and then came home for more dog-walking, squash-eating and uni-preparing. I can now officially say my room is GORGEOUS! My closet however is a different story… I guess that is next on the to-do list.

I hope you had a great weekend too! I’ll speak to you after my first day (I already have some fun posts planned). Wish me luck!

With attitude and nail polish, Anoushé xoxo

Obsession Alert: Code Red!

You guys. It is murder working at a magazine. I am SURROUNDED by all the products I want to try and I can’t do more than just test out a little on my hand… so sad 😦

I’ve resorted to drowning my sorrows in spoonfuls of peanut butter and endless Sephora “loves”. Seriously, it is an issue. I just bought a 500 g jar two days ago and it is already half empty.

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I tend to spoon feed myself more upon utter excitement, like when I found this eye cream. If only it weren’t so expensive…. and nut butter so calorific…

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Also, I NEED this in my life. It would a) be “parfait” and b) my first Chanel makeup purchase… you have to start somewhere… the only thing is I can’t quite convince myself to spend the money on it because the colour is outrageously similar to this. But it’s Chanel so it should be ok.. right?

Have you guys watched Girl Code? It used to be on at the gym at SLC, and I found it ridiculous then – but after finding some relatively funny gifs and memes on Pinterest (that are sadly very accurate and applicable to me) I thought I would actually watch an episode without mute turned on. Now I am officially hooked. Goodbye social life… oh wait that’s gone anyways this weekend as I decided to stay here and know NOONE! I do have my eye on a cute barista though…..

Speaking of working out: I found an amazing gym here! I can’t wait to train more frequently…

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Oh I also wouldn’t mind a Lancôme lipstick or two… don’t blame me, blame Instagram like I do

Also, anyone want to take me to Paris sometime soon?

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Because Maison Guerlain has opened the mothership of all beauty heavens. It’s an oasis full of everything from makeup to an in-house spa to a restaurant… It’s number 68 – I can’t believe I was so close last time!

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That was outside Louis Vuitton, but I would have rather seen Guerlain

my problems people… seriously…;)

And can someone find me this lock?

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It’s currently my background on my phone!

Oh and on a completely non beauty/dance note, I love this song and this one, and this one

Actually maybe it is a slight dance note, as I can feel choreography-inspiration coming my way. You know I always seem to dance more after going to the gym? Weird…

Question of the day

What things are making your heart beat faster lately?

With attitude and nail polish, Anoushé xoxo

 

Ch ch ch ch CHEESECAKE

Most people spending a lot of time travelling from place to place tend to want to relax when they finally get to sleep in their own bed at home. With my internship ending, I almost expected myself to spend the next free week in bed, catching up with the Real Housewives, in a club, dancing my feet off, or at the gym/in ballet class, pirouetting and dreaming of choreographic possibilities…

But then I saw this recipe on Nichola’s Instagram, and I just couldn’t NOT make it. This started a series of cooking escapades, because for the first time ever since being interested in healthy cooking, I finally had hours to spare to actually test one of the many recipes I found on all of my favourite blogs! And so the cooking and baking began… and I couldn’t be stopped…

 

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I first made this healthy cheesecake. I followed Nic’s recipe more or less, but added maple syrup into the cream cheese instead of granulated sweetener. It turned out marvelous.

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I ate half of it immediately…

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…with my best friend of course. But still – major cheesecake binge. Oh, why must I LUUURV cheesecake so much…WHY!

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It was sort of healthy though, so I felt good about myself… and proceeded to eat the rest on Sunday!

*I will never learn*

The next thing I made was a vegan chocolate mousse/frosting shot that I pinned aaaaaages ago..

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It was guuuuuuuuuud!

I have since made another one, and tweaked the original recipe quite a bit. Stay tuned for that delicious deliciousness 😉

Also eaten this weekend was quinoa and cheeze!  I had just seen this recipe last week and already it’s been tried and tested! Phewwww I cannot handle my efficiency 😉 I wonder what I’m going to do next! I’m unstoppable!

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Served up with broccoli on the side 🙂

I honestly don’t know what’s gotten into me. Although, come to think of it, I am generally someone who strives more when everything is structured… and with an amazing internship to keep me ecstatic every day, no wonder I feel like I’m on cloud nine and walking on air!

Or maybe it’s the weather – I always get so much more done when the sun is out; I get to tank up on loads of vitamin D and thus exude happy endorphins! I also got to the gym twice the week and am going to dance nearly every night!

Life is GOOD people, no it’s EXCELLENT, FABULOUS, SUPERCALIFRAGILISTICEXPIALIDOCIOUS 😉

Have a fantabulous and fulfilled day!

With attitude and nail polish, Anoushé xoxo