These last few weeks have been a rollercoaster when it came to food. With all the exercise and training I am doing, I want to be able to fuel my body properly before and after each workout to ensure a full recovery – so I go to the store most mornings before work and stock up on food that is meant to last me a week of healthy snacks… but that doesn’t really work well..
I like to eat. And when I have food near/in front of me, I will eat it. Or I will imagine eating it/ remember a positive memory of doing so for so long, that I end up convincing myself I need to snack. When I am at the office I find myself mindlessly munching away, even when I am not hungry, and all the snacks I purchased to last me a while, get eaten up in one afternoon…I mean ok, it’s mainly just fruit, but the amount of fruit I have been able to consume lately has been freaking myself out – especially since I am technically trying to learn to practice portion control and the whole “everything in moderation” thing.
Not buying snacks is not an option for I live in fear of getting hungry or not having enough power at the gym (don’t ask why, I only have this while travelling. At home I can go hours snack-free). Having said that, my lunches here a more substantial than at home because I don’t have access to the same things and kitchen utensils so I turn to raw food (I mainly eat salads), which don’t really fill me up as much as cooked foods would. Technically I wouldn’t need a larger snack, like I eat at home pre-workout because I really am eating way more than I need to (nutritionally), but again, I still do, for whatever reason. So much so, I often eat more than I should in an entire day by the time my workout comes around that I start beating myself down for not having any self-control… although I know I have it.. I mean I have intermittent fasted at times.. but still I can’t stop snacking and overindulging in fruit and nutbutter at my desk.
But still I keep going on my quest to a healthy, balanced life. I know I do better in Zürich, so I try to calm myself down. It’s only 5 more weeks – ok I have no self-control here in Munich and probably won’t ever learn it, but in Zürich I somehow do and can go hours without snacking, so it will all be ok…
With this in mind, I always make sure I eat a post-workout snack, even if I had already eaten enough (calories), because I know that I otherwise won’t be able to train the next day without proper recovery fuel. Problems start there when I suddenly get “post-workout” hungry and don’t ever seem full. High protein meals to the rescue!
So that’s what is stressing me out lately and going through my head when it comes to meals in Munich.. it really consumes too much of my time and I need to work on transferring whatever I am doing right in Zürich to life in general, as I hope to travel a lot in my life and don’t want to stress out over not having access to my beloved kitchen at home every single time because of it… cause that would be sad..
And with all that said, here is a day of eats. Thank you Jenn for hosting!
Green protein smoothie, with Chocolate Vital Protein, banana and spinach
Big salad filled with tomatoes, hemp seeds, kidney beans, peas and carrots, avocado and cucumber
Loving almond butter and dates lately. I’ve been eating at least 2 every day as either dessert or pre workout snack. If I don’t buy Medjool dates (pictured) I am able to eat half a pack of the smaller, plain dates as they aren’t as melty sweet and disappear way faster… (again no self-control, and it tastes sooooo goood)
Banana with peanut butter (I was actually able to keep the serving to this!) and 2 more Medjool dates with almond butter.
This is the tricky part. Sometimes I am hungry, sometimes I am not… if I haven’t had a smoothie I generally have a small one now, and a side of scrambled egg whites dipped in miso. If I am slightly hungrier I serve 2-3 eggs sunny side up over spinach. This time I wasn’t hungry when I started eating, but had a terrible sweet tooth from not eating much fruit all day (I really need to cut back on the fruit sugar, as my body is obviously addicted to it, like eating 1 kg of cherries without any problems). So to get that sweet tooth under control I had another snack right before bed.
Chocolate Brownie Quest Bar with cashew nut butter
All in all I had a balanced day of food, but ate more than I should have. I really need to work on mindless snacking, as I am still fighting the “freshmen 15” I gained in New York. The amount I am eating now is great for maintenance and for all the sports I am doing and it is great to know I can eat this much… but I also know I don’t “need” to eat this much and want to learn to eat when I am hungry and stop all this terrible snacking in between!
Hope you are all having a great Wednesday!
With attitude and nail polish, Anoushé xoxo