Fitness Friday

The only reason I haven’t posted one of these lately is because my workload kind of took over and stole away from my blog-time, not because I stopped working out.. just, you know, in case you were wondering.

Thank you Sam for hosting this fun link-up!

So last time I mentioned that I still hadn’t made it back to dance. Well guess what.. 3 weeks into Uni I finally finally finaaaally made it back. And it felt AMAZING.

Friday:

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I went to Barre a Terre and my favourite Jazz class. I haven’t made it back since (I wanted to go on Monday but had to finish an assignment and then somehow ended up staying home eating tofu then I wanted to go tonight, but ended up socialising too much during the week and now need to work on catching up with EVERYTHING… but going once is already a start, right?)

Saturday

I was so so sore from dance that I considered not going to stretch. But I did. And it was painful – lesson learned. Note to self: your ukrainian trainer does not understand the concept of pain and will not let you go back to doing basic splits because that is “kindergarten” and only 2 + blocks for over stretching is acceptable. Oh well….

Sunday

The usual Bodypump class (still loving it) followed by kabocha eating and napping. Now you know why my assignment took over most of Monday…^^

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I still love my SLC sweater. I wear it over my sports clothes or when I am out with the munchkin. It’s so soft and comfy! Need to get a UZH one 🙂 #collegeswag

Monday

Rest day – assignment writing. Next Monday I am planning on going though! Pinky promise (especially because the next assignment’s deadline isn’t until Tuesday so I can def leave the house for an evening class or two)

Tuesday

Same old, favourite dance class 🙂 and a delicious dinner at Tiffins, just fyi 😉

Wednesday

I had meetings for the Media and Communications “Fachverein” (English translation suggestion?), so didn’t make it to dance.. but I am now part of the party and event committee 🙂 go school spirit!

Thursday

I had so much energy and decided to dash to Bodypump because I wasn’t sure if I would make it today. I am going to a party hosted by the psychology department’s “Fachverein” and wanted to get some work done because my concentration span on Thursday let me down BIG TIME while trying to read… so much so that I actually choreographed for an hour or so to clear my head. Plus it was a beautiful day and I took Seti for a few walks to load up on some vitamin D.

We’ve been doing the new release for about a month now at pump so I decided to finally increase my weights: 11 kg on both sides for squats, 3 kg increase, 3-5 kg for chest (I switched in the break from 5 to 3, we were using free weights), back: 6 kg, 2 kg increase, biceps: 2.5 (not free weights which is tougher) and shoulders: 2.5 kg, 1.5 kg increase. The shoulder track is the last and most deadly as my arms are basically dead after 5 minutes of bicep work.. but it is not as painful anymore so I am definitely getting stronger! Fun fact: I was standing in between to mega muscle men and squatted almost the same amount of weight and lifted only 1-2 kg less… I received a high five at the end from one of them 🙂 talk about #girlswholift

Now I am off to finish summarising a lecture and then I will be getting ready to leave 🙂 Have a wonderful Friday!

With attitude and nail polish, Anoushé xoxo

 

 

 

Distance makes the Heart grow fonder…

Ok ok ok… I realise it’s been nearly TWO WEEKS since I last posted – buuuuuuuut let me start with: Boy have I missed you guys. Yes, missing someone/ -thing does not make up for my lack of affection lately, but once you hear my reasons you will totally understand. At least I hope you will… or do I need to bribe you with some Kabocha squash?

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Mhhhhhhm Kabocha Squaaaash

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Or with this Coke Zero?

IMG_1692What caused my sudden disappearance, I hear you ask? It all started in my last week of work.. You all know how excited I was to be coming home, right? Well.. I guess my body took my final return to home base as a sign it could finally “give up” – i.e. I ended up catching a nightmarish flu, spending my last two days in bed with nearly 40 degrees fever and lack of appetite, being afraid to leave my bed because I had fainted during the night on my way to the bathroom. Yeah – it was not fun, and definitely not how I imagined my last few nights in Munich to be. I had had this fun evening planned, with Vietnamese food, drinks and dancing, but got oat cakes, binge watching Weeds and regularly taking Nurofen instead. Partaaaaay.

I honestly should’ve seen it coming though – my whole office was on/off sick and (in retrospect) my schedule was absolutely nuts.. there was no way my immune system could’ve coped much longer. There are only so many party weekends with little sleep and loads of working out a body can handle, and I guess that weekend my body told me to cool it for a while. It reminded me I was starting school next week and should probably be spending my last few days preparing and SLEEPING. Which is what I’ve been doing. Sort of. Most of the time.

So let’s pick up where we last left off with a recap of the last few weeks so that I can strive to post more regularly as of tomorrow 😉 even with my terrible flu, I did have a couple of marvellous days… sit tight guys, this post is going to be picture-ladden and über-lengthy – need to get back on track here, so don’t say I didn’t warn you!

MiMM

 

The last time we spoke about life other than working out and eating, I had just gone to the Street Parade. Knowing my track record, you can imagine that that wasn’t my last weekend out all night… it was actually only the beginning… since that first weekend in August I have seen more sunrises and spent less time recuperating than would be deemed acceptable – no wonder I got so sick…but it’s ok as “school is starting soon so I need to get it out of my system”. Boy do I hope that is true…

These weekend-recaps are actually a great way to practice some “brain jogging” exercises, where I try to see if I can remember everything. Or better “anything”

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The weekend after the Streetparade I went to my favourite bar, Dante, and had their amazing Amaretto Sour. Whenever I go out with my friend T, I know I’m in for a fun and eventful night, and that one was no different. The bar was stuffy, so we thought we would sit outside. As soon as we left though, the clouds decided it was a great time for thunder and lighting. I was wearing a dress and heels. We weren’t amused…

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We decided to hop in a taxi and go to Mascotte. It was my first time as I was never old enough… it’s weird being that weird “twilight” age where I am finally old enough to go to all the clubs which is great, but don’t want to keep getting older, which is not so great… #foreveryoung

Here are some impressions from the rest of that weekend:

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Monday morning, back at work, I had the most amazing homemade lemon meringue pie made by one of my co-workers for her birthday.

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It sadly wasn’t the best pre-workout snack, as I experienced a mega sugar-crash mid workout. It was delicious though 🙂IMG_1540

That week, I had Friday off. Bayern celebrates Catholic holidays, so I got to go home on Thursday. And going home on a Thursday can only mean one thing: PLAZA – my favourite club, and favourite party.

I went with a new makeup look: Purple lips (review coming soon)

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I did some major food shopping that weekend too, as I was home longer. Among the usual egg and fruit purchases, I had discovered spaghetti squash. I could barely contain my excitement and proceeded to send pictures to my parents while doing a happy dance around the squashes. #crazyperson #aisle4

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I had dinner that night with my dad at Nagasui after a sweaty Bodypump session.

IMG_1597We tried their new vegetable dish, and I, of course, had the Panaeng.

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I actually didn’t go out the rest of that weekend… I did however try to fix my excessive partying and lack of sleep with a couple of face masks…

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IMG_1656IMG_1614I also treated myself to some sushi on the train

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The next week was my second to last in Munich. I had a few appointments around town, so used the extra travelling to visit some of my favourite places, like my favourite coffee shop.

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Had to have me a last Matcha Latte

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And a last Chiquita Juice – so convenient and healthy 🙂

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That next weekend, one of my best friends was finally back from a long vacation with her boyfriend. She surprised me at the train station and decided we were going out. I ended up leaving my suitcase at her place and picking it up the next day. Her surprising me meant my lashes were not “club-ready” though. I love to have too much mascara on when I go out.. my lashes are already pretty long and dark, so with enough coats of mascara they really make my eyes pop. I ended up making use of the time on the train – such a great way to pass time 🙂

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Before:IMG_1689

After:

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I used L’Oréal Intenza Butterfly Mascara. I normally layer my mascaras, but only had one “emergency” mascara on me. I quite liked the effect it had on my lashes, albeit with a couple of coats 😉

We ended up going to Plaza

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The next day I was up and about relatively early and went to my stretching class. Do you guys remember my splits? I’ve been working hard to improve them.. by adding one block

IMG_1682And then two

IMG_1654IMG_1670Always smiling 😉 My left leg seems to be much stronger, so I hope to achieve similar results on the right side soon.

After class I went to pick up my suitcase and then my mom’s godson at the train-station. He is working in Zug for a month, which is among the most boring Cantons, so I invited him out with my friends on Saturday.

We started our night with sushi from Barfüsser

IMG_1657And then went to Mascotte…until it closed 😉

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Breakfast before hopping on the first tram home was the most delicious pretzel sandwich the size of my face. I cherished every bite after dancing for a few hours. Good stuff

IMG_1708My dad surprised me with this mason jar before dropping me off at the train station

IMG_1713I had been talking about how much I had wanted to become a total hipster who drank coffee from a mason jar when I went back to school #sorrynotsorry. I was so surprised and really touched that he and his fiancé had thought of me when they saw this in Mykonos.

Being a “cool-dad” (apologies for the necessary quotation marks 😉 ), my father never likes missing out on a trend, so he enjoyed his iced coffee in a mason jar of his own when he came to pick me up from Munich to help me move a week later. I hope he doesn’t start growing a long beard next… he’s already got the hipster glasses…

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As mentioned earlier, I got sick the following Thursday. Monday I was still able to run some errands though.

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I had another Matcha Latte, and a Green Juice

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I also bought enough evil eyes and hamsa hands to protect me from anything and everything. Too bad they didn’t prevent my fever…

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I also had a wonderful last PR event for a few perfume brands at Käfer

IMG_1671After a depressing few last nights, my dad picked me up on Saturday and we drove home, where I was finally greeted by my new student ID card

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My first week back, I started catching up with paperwork, friends and workouts. I have not however made it back to dance classes yet… something is just holding me back from starting and I don’t know why…

I have been organising my bathroom and bedroom in preparation for school next week. Music has been helping me get through the mess.

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IMG_1679I also finished reading “What a girl wants” by Lindsey Kelk

IMG_1680My room is still  a mess – finding (and freaking out over) my courses and finally being home has distracted me plenty. My bathroom on the other hand has never looked more tidy

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I have also bought my first university book

IMG_1727On my first official Thursday back, I of course, had to go to Plaza again…

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I’ve also been to Hiltl a few times

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And finally, this last weekend, I visited my cousin and his mom in Geneva, and promised to visit them more frequently now that I am finally back at home.

IMG_1691So there you have it folks – the past month all summarised in one post. I hope you’ve all been well! Head on over to Katie’s blog for more marvellousness, and talk soon – I promise!

With attitude and nail polish, Anoushé xoxo