Funky Fitness Friday – ZRH

So I had orientation yesterday! I was quite surprised by how well my friends helped me prepare for university these last 2 weeks, as I actually already knew most of the info they told us and had done most of the things on their checklist. I was really relieved they showed us around the various university buildings as the Media and Communications campus is spread all over town… so it will definitely be an adventure getting from one class to the next! Among the people I had met, I felt like the super nerdy girl who was way too prepared, for whenever I asked the others about the books we had to buy or the courses they were taking, I received loads of confused glances, eye-rolling or pleas for help. Honestly, that gave me a slight boost of confidence, I guess 🙂 (don’t want to jinx it though!) Oh and also, I am not too worried about getting “distracted” from my studies as there were like 5 guys among the 600 girls….. some of the girls were really nice, and I already know who I can go to class with next week! Always good to have a study buddy for the first week 🙂 Workout-wise I’ve been trying to fit in as many classes as possible these last few days. I still didn’t make it to my favourite dance classes at Tanzwerk, but I plan on going tonight. I was going to go yesterday, but chose to spend time with some of the girls from my classes and later with my best friend instead. Also, I definitely need to cut back on partying, as my body really has not recuperated at all from this last half-year, and I don’t seem to be able to bounce back as quickly the next day anymore… weird development as I never used to have this problem, but I am taking it as a sign that I need more sleep and general “me-time”. Good thing school is starting on Monday 😉


Thursday:

Bauchtraining (yawn) and MAX. After falling in love with Les Mills CX Works, the standard for a good ab session has been set pretty high. I went to a class here titled “Bauchtraining” (ab work) but it was full of crunches with no breaks for 30 minutes. Les Mills taught me that there are so many other ways to train your core, and I frankly found the class to be very “behind the times”. I was very disappointed. The MAX class afterwards was fun though. It was basically a 30 min HIIT incorporating the step and various different muscle groups. There wasn’t much strength involved though, like as a cool-down as in Body Step, but it was good to do cardio for a change.

Friday:

Rest day from one night out. I was shocked how tired and weak I was feeling..

Saturday:

Stretching class: making mega improvements with my splits IMG_1654 Sunday:

Rest day, travelling back from Geneva

Monday:

I had all the best intentions in the world to start going to dance today, but just couldn’t muster up enough motivation… I made a pre-workout snack of egg whites and cottage cheese, but my stomach felt uneasy after and I just didn’t feel energetic. I went to town and bought protein powder and Kabocha instead. I’ve pinned a few recipes for protein energy bites and hope to make them this Sunday. I know that oatmeal is a great pre-workout snack, but I’m trying to find higher-protein and less filling alternatives for when I just need a boost.

Tuesday:

After not falling asleep until 3 am (apparently there was a full moon) I was still able to get up at 8 and go to Body Pump. We got to do quite a few tracks out of release 91! It is deadly with a capital D! In release 90 I was at a point in my training where I was able to increase the weights to 12.5 kg (either side) during squats. Now my legs were on fire with all the “bottom-half” squat-repetitions and had to decrease the weights again. Also, the triceps track is a killer… push ups, dips and using the overhead disk…. This release should definitely take my training to the next level! In the evening I went to a fixed-schedule dance class. I’ll be trying to go to this class (and Saturday’s stretch) as much as I can, and have marked it in my calendar throughout the semester, so that I have a bit of a fixed workout schedule. I will also try to always go to at least one Bodypump class, but will pretty much wing when exactly. Also I plan on spontaneously choosing dance classes (on either Monday, Wednesday or Thursday) and trying to go to crossfit twice a month with friends.

Wednesday:

Bodypump (release 90 again, so increased my weights as I know this release by heart). I wanted to go to dance today, but saw my favourite teacher wasn’t there. She won’t be there today either sadly, but there are more classes I enjoy going to today than on Wednesday so I plan on going anyways.

Thursday:

I had wanted to go to modern, but didn’t take my dance clothes with me to orientation (I’m “special” enough as it is with all my hyper-active, totally open talking…didn’t need to be a pack mule as well 😉 ). By the time it was over, I didn’t have enough travel time to go home, eat, pick up my clothes and go to dance by 5.30 pm, so I decided to hang out with some friends instead.

Friday:

Today I plan on going to Barre a Terre, jazz, and possibly urban contemporary. Let’s see if I actually finally make it for a change. I really wonder what is holding me back… Now I am off into town to buy some last-minute school supplies and more kabocha squash (I just roasted the second one I had bought and have eaten too much already) and bananas, as I am planning on doing another smoothie-packed day tomorrow.

Have a beautiful day and go check out Sam’s blog for more fitness fun 🙂 !

With attitude and nail polish, Anoushé xoxo

Funky Friday

Today is Saturday which means that yesterday was Funky Friday!

DANCE!

DANCE!

So far we have looked at music and what choreography means to me. Today we will take one step away from my personal affiliation and dive more into the stone cold facts. Let’s take up music one more time..

So let’s say you’ve done the grueling task of finding your music. That’s checked off your list; vital part number one is done. So now what..? Well, it’s time to create! And depending on how you wish to perform your piece there are various ways of setting forth…

IMG_0968

1. You are choreographing a solo for yourself. You must know the choreography, no one else matters.
2. You are choreographing for others

OK so choreographing for yourself doesn’t take much more than your brain and great memory, and maybe some pens and paper to help you out. You decide how it should be and can adjust your moves accordingly. No one will be around to contradict or criticize – you are your own boss.

JAZZ HANDS!

JAZZ HANDS!

Great.

But most choreographers don’t work that way. Most choreographers wish to create for the masses, i.e. get amazing dancers to learn the routine and dance, dance, dance the night away in front of thousands and thousands of people. They want their name known, not so much as a dancer, but more as a choreographer! I am different that way, I’d rather do both, create and perform, but that’s just cause I MUST be in the spotlight… which we will deal with another time…;)

Dance

Dance

Let’s assume you are trying to choreograph for others. Your students must be able to understand and translate your vision into their own moves and display what you want to see to the pointe (tihiii 🙂 )

You shrug and think that’s simple, cause all you have to do is stand in front and show them what to do, right? Well maybe you’re right, but in my experience it is tough! I don’t think that’s just me…

Teaching a class..in Tango/HipHop

Teaching a class..in Tango/HipHop

I’ve been told that I’m a total fuzzle head. My brain goes haywire when it comes to dance-creating and I’m always 5 steps ahead rather than being at the actual move. That’s not very productive when trying to explain what my choreography is. So working with me is..well..difficult.

Oozing with ideas which is technically good, can easily backfire. These random thoughts don’t always go down well with normal human beings. Somehow they are unable to understand the craziness of what is also known as my brain. When they don’t get what I want and they aren’t performing what I had envisioned I get frustrated. Painstakingly so..

..meltdowns might happen..

Meltdown..

Meltdown..

Impatience and unorganized thoughts do not go together, so in my experience of my previous choreographic conundrums, I have learned some vital old-man wisdom: write down your thoughts and organize them before even considering to teach other people. Sure, if you get a spontaneous idea during a class, be my guest and incorporate it into the existing choreography. Just make sure the base of the choreography is well prepared and ORGANISED! Don’t keep wanting more and more and more, the others don’t have that wide an attention span to take in all your creative info..

Exactly how to organise your thoughts we will look at next time 🙂 Until then,

With attitude and nail polish, Anoushé xoxo