Fitness Friday

The only reason I haven’t posted one of these lately is because my workload kind of took over and stole away from my blog-time, not because I stopped working out.. just, you know, in case you were wondering.

Thank you Sam for hosting this fun link-up!

So last time I mentioned that I still hadn’t made it back to dance. Well guess what.. 3 weeks into Uni I finally finally finaaaally made it back. And it felt AMAZING.

Friday:

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I went to Barre a Terre and my favourite Jazz class. I haven’t made it back since (I wanted to go on Monday but had to finish an assignment and then somehow ended up staying home eating tofu then I wanted to go tonight, but ended up socialising too much during the week and now need to work on catching up with EVERYTHING… but going once is already a start, right?)

Saturday

I was so so sore from dance that I considered not going to stretch. But I did. And it was painful – lesson learned. Note to self: your ukrainian trainer does not understand the concept of pain and will not let you go back to doing basic splits because that is “kindergarten” and only 2 + blocks for over stretching is acceptable. Oh well….

Sunday

The usual Bodypump class (still loving it) followed by kabocha eating and napping. Now you know why my assignment took over most of Monday…^^

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I still love my SLC sweater. I wear it over my sports clothes or when I am out with the munchkin. It’s so soft and comfy! Need to get a UZH one 🙂 #collegeswag

Monday

Rest day – assignment writing. Next Monday I am planning on going though! Pinky promise (especially because the next assignment’s deadline isn’t until Tuesday so I can def leave the house for an evening class or two)

Tuesday

Same old, favourite dance class 🙂 and a delicious dinner at Tiffins, just fyi 😉

Wednesday

I had meetings for the Media and Communications “Fachverein” (English translation suggestion?), so didn’t make it to dance.. but I am now part of the party and event committee 🙂 go school spirit!

Thursday

I had so much energy and decided to dash to Bodypump because I wasn’t sure if I would make it today. I am going to a party hosted by the psychology department’s “Fachverein” and wanted to get some work done because my concentration span on Thursday let me down BIG TIME while trying to read… so much so that I actually choreographed for an hour or so to clear my head. Plus it was a beautiful day and I took Seti for a few walks to load up on some vitamin D.

We’ve been doing the new release for about a month now at pump so I decided to finally increase my weights: 11 kg on both sides for squats, 3 kg increase, 3-5 kg for chest (I switched in the break from 5 to 3, we were using free weights), back: 6 kg, 2 kg increase, biceps: 2.5 (not free weights which is tougher) and shoulders: 2.5 kg, 1.5 kg increase. The shoulder track is the last and most deadly as my arms are basically dead after 5 minutes of bicep work.. but it is not as painful anymore so I am definitely getting stronger! Fun fact: I was standing in between to mega muscle men and squatted almost the same amount of weight and lifted only 1-2 kg less… I received a high five at the end from one of them 🙂 talk about #girlswholift

Now I am off to finish summarising a lecture and then I will be getting ready to leave 🙂 Have a wonderful Friday!

With attitude and nail polish, Anoushé xoxo

 

 

 

Funky Fitness Friday – ZRH

So I had orientation yesterday! I was quite surprised by how well my friends helped me prepare for university these last 2 weeks, as I actually already knew most of the info they told us and had done most of the things on their checklist. I was really relieved they showed us around the various university buildings as the Media and Communications campus is spread all over town… so it will definitely be an adventure getting from one class to the next! Among the people I had met, I felt like the super nerdy girl who was way too prepared, for whenever I asked the others about the books we had to buy or the courses they were taking, I received loads of confused glances, eye-rolling or pleas for help. Honestly, that gave me a slight boost of confidence, I guess 🙂 (don’t want to jinx it though!) Oh and also, I am not too worried about getting “distracted” from my studies as there were like 5 guys among the 600 girls….. some of the girls were really nice, and I already know who I can go to class with next week! Always good to have a study buddy for the first week 🙂 Workout-wise I’ve been trying to fit in as many classes as possible these last few days. I still didn’t make it to my favourite dance classes at Tanzwerk, but I plan on going tonight. I was going to go yesterday, but chose to spend time with some of the girls from my classes and later with my best friend instead. Also, I definitely need to cut back on partying, as my body really has not recuperated at all from this last half-year, and I don’t seem to be able to bounce back as quickly the next day anymore… weird development as I never used to have this problem, but I am taking it as a sign that I need more sleep and general “me-time”. Good thing school is starting on Monday 😉


Thursday:

Bauchtraining (yawn) and MAX. After falling in love with Les Mills CX Works, the standard for a good ab session has been set pretty high. I went to a class here titled “Bauchtraining” (ab work) but it was full of crunches with no breaks for 30 minutes. Les Mills taught me that there are so many other ways to train your core, and I frankly found the class to be very “behind the times”. I was very disappointed. The MAX class afterwards was fun though. It was basically a 30 min HIIT incorporating the step and various different muscle groups. There wasn’t much strength involved though, like as a cool-down as in Body Step, but it was good to do cardio for a change.

Friday:

Rest day from one night out. I was shocked how tired and weak I was feeling..

Saturday:

Stretching class: making mega improvements with my splits IMG_1654 Sunday:

Rest day, travelling back from Geneva

Monday:

I had all the best intentions in the world to start going to dance today, but just couldn’t muster up enough motivation… I made a pre-workout snack of egg whites and cottage cheese, but my stomach felt uneasy after and I just didn’t feel energetic. I went to town and bought protein powder and Kabocha instead. I’ve pinned a few recipes for protein energy bites and hope to make them this Sunday. I know that oatmeal is a great pre-workout snack, but I’m trying to find higher-protein and less filling alternatives for when I just need a boost.

Tuesday:

After not falling asleep until 3 am (apparently there was a full moon) I was still able to get up at 8 and go to Body Pump. We got to do quite a few tracks out of release 91! It is deadly with a capital D! In release 90 I was at a point in my training where I was able to increase the weights to 12.5 kg (either side) during squats. Now my legs were on fire with all the “bottom-half” squat-repetitions and had to decrease the weights again. Also, the triceps track is a killer… push ups, dips and using the overhead disk…. This release should definitely take my training to the next level! In the evening I went to a fixed-schedule dance class. I’ll be trying to go to this class (and Saturday’s stretch) as much as I can, and have marked it in my calendar throughout the semester, so that I have a bit of a fixed workout schedule. I will also try to always go to at least one Bodypump class, but will pretty much wing when exactly. Also I plan on spontaneously choosing dance classes (on either Monday, Wednesday or Thursday) and trying to go to crossfit twice a month with friends.

Wednesday:

Bodypump (release 90 again, so increased my weights as I know this release by heart). I wanted to go to dance today, but saw my favourite teacher wasn’t there. She won’t be there today either sadly, but there are more classes I enjoy going to today than on Wednesday so I plan on going anyways.

Thursday:

I had wanted to go to modern, but didn’t take my dance clothes with me to orientation (I’m “special” enough as it is with all my hyper-active, totally open talking…didn’t need to be a pack mule as well 😉 ). By the time it was over, I didn’t have enough travel time to go home, eat, pick up my clothes and go to dance by 5.30 pm, so I decided to hang out with some friends instead.

Friday:

Today I plan on going to Barre a Terre, jazz, and possibly urban contemporary. Let’s see if I actually finally make it for a change. I really wonder what is holding me back… Now I am off into town to buy some last-minute school supplies and more kabocha squash (I just roasted the second one I had bought and have eaten too much already) and bananas, as I am planning on doing another smoothie-packed day tomorrow.

Have a beautiful day and go check out Sam’s blog for more fitness fun 🙂 !

With attitude and nail polish, Anoushé xoxo

Swirled Raspberry Chia Almond Overnight Oats

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On Wednesdays Tuesdays we wear eat pink (oatmeal)…

IMG_1631For some reason I am always craving food as soon as the clock strikes 5 – especially when I am at my desk at work. I don’t really understand why my body decides that 5 pm is prime time for a nutritious meal, because we generally eat lunch here around 1 and I almost always need have some kind of snack (fruit) 2-3 hours after that… but the body wants what it wants… and it seems to want to eat dinner at 5 right now (I call it dinner as I don’t really eat much after the gym)

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Which is actually quite smart of my body, as I generally try to eat a nutrition-dense snack 1-2 hours before my workout (which is super strenuous most Tuesdays)

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After plenty of experimenting last year, I have learned that I do quite well with the oatmeal/nut butter/fruit combo before an intense cardio session, mainly because it isn’t as voluminous a snack as say bananas and nut butter (Yes, sometimes I need more than 1 banana as it doesn’t really satiate me at all anymore, even with a few hard-boiled eggs on the side).

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Another great thing about oatmeal as a snack is that it slowly releases energy, which really keeps me going during the 2 hours. Sports suppresses my hunger, so the idea of needing to eat during a workout makes me slightly queasy…. as do 2 bananas and nut butter before a workout but I will just have to deal with that today…(I kind of didn’t make oatmeal for today’s snack because I ran out of nut butter at the apartment and hadn’t brought more for my last week here)

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This was my first time experimenting with frozen berries – and it was purely because I had frozen berries to use up in the freezer as I will be moving back to Zürich this weekend! The resulting overnight oats were delicious, so I will definitely be incorporating frozen berries more often… or frozen banana, as I think I might still have some lurking in my freezer (I’ve gone off my protein smoothie habit in Munich as the vegan powders I used to love don’t fill me up enough anymore.. it’s a really weird development but I seem to be craving more whey powder and fish with all the extra sports I’ve been doing, thus haven’t been needing the frozen bananas much!)

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I kinda sorta love the fact that these oats are PINK…don’t you?

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Swirled Raspberry Chia Almond Overnight Oats

(serves 1)

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Ingredients:

  • 2-4 tablespoons rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla
  • enough almond milk to mix
  • as many frozen raspberries as will fit

Directions:

  1. Place all your ingredients into a container (I used an old nut butter jar – I’ve become a MEGA fan of re-purposing jars) and shake it like crazy. (I added my berries after shaking because they weren’t thawed)
  2. Place in jar overnight
  3. Stir to swirl the oats with the (now melting) raspberries on top
  4. Enjoy!

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With attitude and nail polish, Anoushé xoxo

 

Funky Fitness Friday

The countdown has started: One more week until I finish my internship, leave Munich and return home, one more week until I get to go to my favourite dance classes, and slightly over 3 weeks until University starts.

Exciting times people, exciting times 🙂

Now since I haven’t been able to go to any dance classes in the time I spent here (I couldn’t find any schools near the office and any classes after 7 pm), I really upped my workouts and discovered a new-found passion for weight-lifting and Les Mills. I also set a goal to join CrossFit in September, which I am currently not sure about as it is making me feel slightly overwhelmed.

Every single time I have mentioned my fitness journey on here, I told myself I would write a more substantial, weekly workout post and mention how my body, strength and endurance have changed… but I kept on pushing it back. Weekends were cherished with time spent with my friends and less devotion to the blog, and before I knew it, it was Manicure Monday again and I still hadn’t shared my excitement for Body Step or Body Pump (let alone actually posting my manicure on Monday 😉 ).

Well, now is the time that will change. Better late than never, right? And I figured, while I am still not spending time twirling away at dance class, I would revamp “Funky Friday” and change it to “Fitness Friday” for the time being. (And seeing as I have fallen in LUUURV with the gym, you will probably be seeing a few posts along with dance posts when I am back in Zürich as well, with emphasis on university/fitness/life balance.) I am so glad Sam from Pancake Warriors decided to host a Fitness Friday link up! Great minds think alike: the timing couldn’t be more perfect! So after reading my week of fitness, head on over to her blog for more sporty fun 🙂

Fun fact: I told my favourite Les Mills instructor that I was leaving in 4 weeks, and he said he can’t believe the “happy sunshine girl” was not going to be there every Monday and Thursday motivating the class with smiles despite the intense cardio hour…. #sadface, yet it gave me a warm and fuzzy feeling. Going to the gym 3 times a week and staying true to your favourite classes really gives you that “home away from home” feel… I mean even the frequent class-goers are talking to me and asking me about my weekend now, and have invited me to their post-BodyPump hangout with protein shakes and Prosecco (too much fun by the way.. these people are a hoot and a half and have the best stories)!! It took 4 months for friendships to form and now I have to leave… 😦 But it’s nice to know that my happy and smiley personality doesn’t go unnoticed and that most of them are planning on visiting my fav gym in Zürich soon too 🙂

Mmmkay, lengthy, explanatory intro is down.. so without further ado, here is this week’s workouts:

Monday

Fueled by a banana and peanut butter I powered through two amazing workouts: First I found my “chi” in Body Balance before pumping my heart rate up in the Athletic version of Les Mills Body Step.

The athletic version is shorter and has 3 High Intensity “athletic” full-body circuit tracks instead of the more dancey “party” tracks of the usual class. I actually really prefer the athletic version of the latest release and hope I get to do it again before I leave.

I opted out of the Body Pump class after because I managed to make it to the early-ish Balance class. In lieu of the weight-training based class I decided to quickly work my inner- and outer thigh muscles, shoulders, biceps and back on the machines. I chose the machines that trained as many muscle groups as possible, so only had to switch 3 times! 🙂

Sidenote: my heart rate monitor died on me during the class 😦 But I think this could be a great experiment for me to learn to work out “just for fun” and to meet my goals – not for “burning calories”!

Tuesday

Les Mills CX Works, followed by the last 30 minutes of Body Attack (both classes start at the same time, but I like the extra emphasis CX Works puts on core and lower-back strength).

If I am really feeling dedicated, I use the 30 minutes before the next class (see below) to do a HIIT run on the treadmill. This would normally involve a very short warm-up jog, as I had just done an intense class and wouldn’t need much more, followed by intervals of extremely fast sprints and recovery jogs. Sometimes I also throw in a steep walk in between the sprints. Since I only mildly enjoy treadmill work, I always search for an excuse not to do it… so when a workout buddy asked me to join her for the last part of Body Attack I was all in 🙂

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Then I did Body Pump. I love the trainer on Tuesdays – he is so much fun and pushes me to work harder each and every time because I am there quite frequently. This means he will sometimes give me this look when we are putting weights on the bar, as if to say: “You can do better than that”. This time for example he came up next to me during the squat track and laughed at my attempt to attach as many 2.5 kg plates to my bar. He suggested to just go for 20 kg next time… yeah right, since when does 5 + 2.5 + 1 + 1 add up to 20? I might get there eventually, but squatting for 5 minutes with 20 kilos on both shoulders is definitely no joke, so I am currently happy with my “total” of 20 kg (FYI you are meant to increase your weight to double or triple of your warm-up weight)

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This time I also increased chest, shoulders and triceps by 1.5 kg 🙂 Slowly making progress!

I also increased the squat weight to 12.5 kg on both sides, but immediately regretted that because our trainer mixed up the songs…so it wasn’t the track I had been doing for the last 6 weeks (which I totally knew I could increase on because 10 kg were getting too easy). Nope, it was a really tough track with quite a few ultra-low squats… my legs were on FIRE! FYI: Trainers might start mixing the tracks after 6 weeks because new training plans are only released every three months! This keeps things more interesting, but also slightly tricky from a weight-selecting point of view…

After class one of the girls who always takes the same classes with me on Tuesday asked if I wanted to do some CX Works Core with her, as she had missed the class.. I was more or less dead, but was honored she asked me to be her “trainer”. I knew most of the moves, as I seemed to have picked them up quickly after years and years of learning choreography as a dancer, and used fun songs on my phone. She said I was really motivational and INTENSE and that I should definitely look into teaching because she would without a doubt take my courses… so I had yet another “warm fuzzy feeling” moment… question is: when should I train to become a teacher and when would I teach…? decisions… decisions…

Wednesday

After eating my dinner of peas, carrots and kidney beans at my desk at work, I head to my dance class. The first hour was an open class, where you could work on anything you found needed more attention. The second hour was a strength class, specifically created for dancers – it was tough, despite my improvements in BodyPump. This just goes to show that dancers don’t really need to go to the gym… they’ve got enough strength training in their daily routine. It also showed me that it is time to return to the dance studio and start cross training more 😉

Thursday

I took a rest day for 3 reasons. 1) my monthly membership had just expired and I didn’t see a point in renewing it for 1.5 weeks. 2) I absolutely had to go to town one last time before leaving Munich. This led me to find a Froyo place 5 minutes from my apartment… I am kind of glad I only just discovered that 😉 3) I finally wanted to actually get some sleep (didn’t work…at all.. ended up watching Weeds and getting hungry at around 10.30)

Friday

A sort of forced rest day, as I will be spending the afternoon in the train back to Zurich munching on my favourite Mango Curry one last time…

(last) Saturday

Stretching class designed for dancers. I am making MEGA improvements with my splits and back bends! Must remember to take progress pics! I am now using a block to get >180 degree angle in the splits… crazy, but doable and not as painful as I thought!

(last) Sunday

Rest day. Loads of much-needed sleep and replenishing my rice-cravings 🙂

This weekend I will be going to the stretching class again, a body weight strength class and Body Pump!

Have a great Friday! I’m just about to leave the office and schlepp my über-heavy, laundry-filled suitcase to the train station. ONE MORE WEEK TO GO!

With attitude and nail polish, Anoushé xoxo

 

IBIZA 2014

Hello hello 🙂 Look who’s being a model blogger and posting regularly again – I’m back baby 😉

As promised on Sunday, I bring to you a recap of my spectacular week on none other than my fav of the Islas Baleares: EIVISSA (or Ibiza in non Catalan terms a.k.a Spanish)

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I mentioned to you about a year ago that I feel a real connection to this particular island’s vibe… something about the hippy-ish, party thing they’ve got going on while still being sort-of down to earth and chilled really speaks to me. I guess the island sort of describes me well: I’ve got that wild, open, fun, talkative, party personality (read: hyperactive mojo that I cannot (will not) switch off) while also love the little things described on most dating homepages ** like oh I don’t know let’s say long walks on the beach (yawn ?), captivating discussions on life (yikes), beautiful flowers (well who doesn’t), pretty bracelets (which is just ma thang) and and and and… a really good sangria? Or does that fit into “party” ? Nevertheless: me and Ibiza, we just go together like PB and J, ok?

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(**sidenote: I have yet to desperately sign up on one, but we girls all seem to think alike and think certain “fun facts” attract a particular “type” (uhm, NOT) so I have a presumption on what one might find there.. okay? 😉 )

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My mom and I first started vacationing on the infamous party island when dear friends of ours invited us back in 2002. My mom being her slightly paranoid self (and I say this in the utmost loving way) couldn’t imagine why our friends would choose a drugged up, boozy British infested island as a family vacation destination and politely declined with each and every passing Summer – until said year. I don’t know how much begging and pleading went in to her booking our flights there, but knowing her will-power is far stronger than mine (I can melt like butter in a frying pan if convinced with plausible arguments… and am not too bull-headed about the idea in the first place, otherwise I can be strong like an Amazonian too  😉 ) I can imagine it took plenty of convincing… and we were both glad she “caved”: We proceeded to visit Ibiza every single following Summer.

Here is a quick photo blast from the past:

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DAVID GUETTA

DAVID GUETTA

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We soon discovered the hidden jewels the island had to offer.. sure it is known for its parties (and they really can be as awesome as raved about) but Ibiza also offers loads of culture, history and ambience…

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And so you can imagine the amount of memories we had established by the time my father thought it was his turn to explore the magical island… And explore he did: My plan for this holiday was to show him the places I found particularly special about the island, not the places he would normally be invited to. I made a point of going to the usual “hangouts” – places my mom and I discovered – as it truly was hard for me to be there without her for a full week and I couldn’t bear not experiencing the same adventures (the last time I was only there for 2 days, also with my father.. my mom and I sadly haven’t been back since I was 16).

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But of course reliving a moment sometimes makes you forget the creation of new ones.. I don’t know how many times I annoyed my dad with: “Well Mommy would have done this differently” instead of just embracing the fact that, despite it being the same island, the same place and sometimes the same friends around us, it just couldn’t be the same experience. Looking back I probably should’ve taken my own advice to heart and tried to “live a little, loosen up, “yolo”, not compare as much to the past, stop living in the past generally….” But we’ve all been there, and done that (I think).. and as already mentioned it is becoming a big goal of mine to stop worrying/over thinking and just LIVE.

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Carpe Diem, and all that jazz…

For example: the scene: We went to my favourite sunset café in the world (Café del Mar) and then went to the cutest place where they only serve Pan con Tomate (bread with some tomato spread on top), the best manchego cheese and jamón – that’s it. Talk about not being very paleo 😉

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Anyhoo, by the time we had relaxed, enjoyed the music, the sunset  and dinner, our original plan of heading to Pacha for Steve Aoki was slowly starting to feel too overwhelming… what – you want me to put on makeup, a dress and high-heels and go pay too much for 1 night of music and terrible pick-up lines? Uhm..

But then my dad came to the rescue and said he would drive us there (at like 1 am) if we got ready ASAP. Note: I hadn’t showered yet and my friend was about to fall asleep, because, well we thought we were going to be boring and not go after all.

So at 1.30 we were walking into the club…and danced…and were thrown cake at (I had whipped cream ON MY ARM – Aoki is CRAY CRAY)… and had the most AMAHZING time.

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I will be uploading some videos from that night and the night I saw Calvin Harris (OMG) later, as WordPress seems to have trouble with large videos…

Now having a fun girlfriend along for the trip not only meant fun disco party nights, but also waaaaaay too many pictures. The rest of this post will be conducted with limited commentary (I know, almost impossible for me 😉 )

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Love these two :) My godmothers children

Love these two 🙂 My godmother’s children

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Gotta do yoga

Gotta do yoga

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The time I copied Pinterest...

The time I copied Pinterest…

FUUUUN

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She put sand into my bikini!!!

She put sand into my bikini!!!

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Cause I can only stay "serious" for so long

Cause I can only stay “serious” for so long

Yeah.. that happened

Yeah.. that happened

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Oh and for those of you who kept on scrolling and reading all the way until the end, here is a treat:

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DAVID GUETTA WAS AT THE BEACH WITH US. But of course, when we went up to him and asked for an autograph, he was too busy relaxing… he didn’t however say that to the skimpy-dressed girls who asked as well… shame

Looking back at these pictures make me want to up and leave for the island again.. I had such an amazing time with family and friends and cannot wait to go back 🙂

Thanks for reading! There will most likely be more pictures coming your way with the video uploads, as I didn’t want to make you look at ALL of them at once 😉

Have a beautiful day!

With attitude and nail polish, Anoushé xoxo

 

 

We don’t sleep – Weekend Recap

After being in Munich for the past 3 weeks and travelling every weekend with my dad to visit friends and family, I was looking forward to a weekend with my friends back home in Zürich. Despite knowing many amazing people all over the world, Zürich will always be where I am happiest (and yes this may partially be because I know the city like no other and grew up here. I know I would need to spend major quality time with my next “chosen home” to really be able to know where I belong, but for now it’s Zürich).

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As soon as I got back to the apartment, I started up Spotify and listened to “Small Bump” by Ed Sheeran on repeat while starting the grueling task of washing 3 weeks worth of laundry…

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There were a few more loads in the bathroom…

It was a bit overwhelming to start doing this much laundry at 11 pm… so I made myself some banana protein ice cream for motivation and fell into bed around 1. I make a point of trying to eat all my favorite foods while back home and used being up this late as the perfect excuse for a midnight snack 🙂 I don’t really feel comfortable using the kitchen much in Munich and it’s been hard to keep up with my healthy eating habits…Going back to my favourite ways at home is one thing I’m looking forward to after my internship (but I will really really miss my job 😦 )

I woke up early on Saturday for brunch with this beauty at Le Pain Quotidien:

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I normally have oatmeal and/or a pain au chocolat (they are divine here!) but decided against the “non-stop hunger” that wheat causes me because I had a dance class later in the day. Their scrambled eggs and fruit salad were nearly as great, but I did miss their White Chocolate spread 😉

After dance and yoga I met up with another friend for a Cool Lime Refresha at Starbucks. I hadn’t seen him in FOREVER and it was great to catch up. I also managed to squeeze in some grocery shopping before running home to get changed for dinner with two of the best girls in the world.

fotoThis is an old picture from our 3 week trip to Oxford with our class 4 years ago. It’s high time to take a new picture, my two better thirds 😀 ❤

We went to Tiffins, and guess what: I remembered to take pictures of the food BEFORE eating! It all looked so scrumptious that I naturally whipped out my phone! #instagram #instinct

Panaeng #foodporn

Panaeng #foodporn and across from me: Cashew Chicken

Satay Tofu

Satay Tofu

After dinner we drove home to finish getting ready for a party. Meanwhile, buckets of rain poured from the sky. Ugh. We spent an hour listening to the latest party songs waiting for the storm to die down before braving the outdoors.

I stayed at the party for about an hour before heading into town for my next “date” #jampacked #sociallife 🙂

IMG_1721These two are the BEST ❤ I hadn’t seen them for too long and it was great catching up and turning night into day on the dance floor. You know you are among your best friends when you don’t notice the lights being turned on in the club and are shocked when the DJ announces his last song because you are too busy boogying to notice it was already 4.30 am…

This has been happening waaaay to frequently lately as I am only ever in town for 2 short nights and never want them to end. My tired body and designer bags under my eyes will thank me when my internship is over though so I can finally fully detox, sleep and meet friends during the day again 🙂

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But a little party never killed nobody, am I right? 🙂

I was so grateful to see some of my closest and most important friends this weekend. I missed my best friend this weekend as she was studying for her finals and hope to catch up with her and the others I didn’t get to see this time round very very soon.

Thanks to all of the fabulous people around me, a weekend in Zürich is without a doubt always absolutely marvelous 🙂

With attitude and nail polish, Anoushé xoxo

 

 

 

 

Spill it Sunday Fun

I generally don’t post on Sundays. Especially not since living in Munich… I never find inspiration during the 2 short days I get to spend in Zurich (if I come home) and also tend to be running around most of the time trying to get laundry done, get to my favourite dance classes and eat foods I miss when I’m not at home. I also try to soak up as much quality time with my friends and family as I can (read: turn night in to day) before leaving on the last train back to Munich.

So after reading Arman’s Spill it Sunday post while munching on my (paleo – it’s becoming a regular thing now) brunch, having finished most of my laundry and begun procrastinating the packing process, I thought it was high time I post on a Sunday. So here are 5 x 5 answers to this week’s fun questions 🙂

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Five facts about….your family!

1. Like Arman I am also Iranian (but we prefer to say Persian… like the cat… meooow). I’m also 1/4 American and 1/4 Austrian, was born in London, grew up in Zurich, currently live in Munich and hope to live in Paris one day, New York again, and Seattle maybe too 🙂

2. For a very long time, I was the only girl among my cousins – a princess if you will (Insert Ecard that I am in love with and will not add again here). When I was 14 though I gave my “sole-princess” title up (happily) and got to share being a princess with the cutest little girl ever (who now also has a sister, so we are three girls all together now 🙂 ) All in all I have 4 cousins on my Mom’s side and 6 on my Dad’s

The oldest of all the cousins :)

The oldest of all the cousins 🙂

 

Candid shot of the girls

Candid shot of the girls

All the boys on my Dad's side

All the boys on my Dad’s side

3. Facebook is a thing in my family. My father comments, my Aunt likes his comment and my Grandmother comments on his comment… my friends think they are “cool” for exactly this reason. I not so much.. the dorky comments do make me laugh though and I appreciate that they take time out of their day to stay in touch with me somehow 🙂

4. I have family all over the world. Must be an awesome Persian thing 😉

5. I’m an only child but always wanted to have an older brother.. I was never able to accept that it isn’t biologically possible.

Five facts about…your childhood!

1. I started with Ballet at a very young age and never stopped! I also forced my friends to dance to my choreographies…(still do)

2. I had every child’s dream: My own pony! Her name was Pebbles and I loved her to bits.. she lived an amazingly long life thanks to my mother’s love and care. I stopped riding when I was about 15 in favour of more dance.

3. Growing up in London gave me a British accent. When I met up with my kindergarten friends for the first time after 10 years the first thing I was told was: Oh my god, you are American now! At least I didn’t have a Swiss accent…

4. I played soccer for a short time during primary school – I was goalie. We had tournaments at school and my dad would help me train.

5. I had extreeeeeeeeeeeemely long hair until I decided to cut them “short” (Read: past shoulder-length) when I was 13. My mother still has heart-attacks when I go to the hairdressers… (my hair have never been shorter than past shoulder-length…)

Five facts about…you + school!

1. I didn’t trust myself to speak fluent German until I went to high school because all my friends knew me as the “English” girl. I learned German perfectly well, but only used it either in class or with my friends at after-school activities. It is still weird to speak German to my friends from primary.

2. I went to a maths and science high school. Imagine the disappointment around me when I decided not to pursue a biology or maths degree but a job in beauty.

3. I was a nerd. I had amazing grades and studied hard to get them – I’m proud of it. I lost a bit of that discipline in my last year of school and hope to find it again at Uni.

4. School lunches were the most social activity ever. When we had 2 hours we would go sit by the lake as soon as it was warm enough. I miss those days.

5. I really loved History and Economics, but didn’t enjoy Economics when I attempted to study it for a semester. I started to despise Maths towards the end although I loved it the other few years of school. I blame this on the teachers… either they inspired me or bored me…

Five facts about...you + travel!

1. I love Paris. It is currently my favourite city.

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2. I have yet to visit much of Asia or Africa. I have also never set foot on Australian or Canadian soil.

3. I really hope to backpack through Europe with some friends soon.

4. Going to Thailand to eat an authentic Panaeng curry would be a dream come true 😉

5. Despite my family living all over the world, I don’t get out of Zurich often. This must change…

Five facts about…your eating style!

1. I was raised vegetarian. I also went vegan shortly because I thought I could then eat more (I am a major volume eater). Lately I’ve been testing the whole Paleo diet and I find it works quite well. I’ve also started to enjoy fish.

2. I’ve been putting bananas in my smoothies and calling it ice cream before it was cool… #hipstermoment #nanaicecream

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3. I could eat tofu curries all day err day

Panaeng Curry

Panaeng Curry #foodporn

4. A week should not pass without eating rice at least once. In true Persian fashion, a meal is NEVER complete without rice.

5. I have recently discovered a love for lemon meringue pie, and I really want to paleofy it so I can enjoy it more often (I try to avoid wheat)

Thanks Arman for hosting! Have a beautiful Sunday everyone.

With attitude and nail polish, Anoushé xoxo