Tomorrow is where my Book begins..

Think of me tomorrow at 10 am guys, for that is when I will be taking my very first university lecture at Uni ZH 🙂 After last week’s lengthy recap, I am keeping today’s nice and short! My weekend started on Thursday, after orientation, and was quite low-key but a great way to start the school year. I’ve been enjoying these link-ups, for I just noticed in the car earlier while trying to tell my dad about my weekend, that I sometimes forget what amazing things I actually accomplished…

As for Manicure Mondays, well, I haven’t forgotten about them, I just haven’t really been doing my nails at all lately. This week I am sporting “Make him Mine“, by OPI on my little fingers and toes and “Chicago Champagne Toast” on the rest of my fingernails (I promise to redo the manicure and post it next week, but I didn’t do a very good job this time). I did my nails as a last-minute decision on Saturday afternoon before passing out post-stretching, which is why my nails are not in the right condition to be photographed…But more on that later.

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Thursday, after orientation, I decided to not go to dance (shocker) and had drinks with some new-found friends (and some very close, old ones) on campus.

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Afterwards, I had plans to go eat sushi at Barfüsser and FINALLY remembered to take pictures!

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I started eating fish a few months ago, and am slowly starting to call myself a (paleo) pescatarian. At home I still cook mainly vegan, because that’s just what I crave most, but when I am out and I feel like fish, I order it. And that night, I really wanted the Sesame Tempura Roll: Black Tiger prawn tempura, mayo, sesame outside (copied from the menu). I was often offered to try a piece when my friends got it and always found it amazing, so was really looking forward to ordering it myself, but eating an entire roll yourself is a whole other experience – In all honestly, I preferred receiving the odd piece when my friends were full because you really got to savour the delicacy. Having 8 pieces of something so exquisite makes it less special somehow. So please someone share it with me next time?

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I also had the Avocado Nigiri and shared a Rainbow Roll (I don’t really like raw tuna so just ate the salmon).

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My friends had Avocado Maki and a California Roll. I was the only one who pigged out, but I was also having a hungry day. Do you guys get that too? A super hungry day, especially when you don’t work out?

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After dinner, I had drinks with my best friend and decided spontaneously to go to Nachtseminar at Plaza – it was Thursday after all 😉

Fun Fact: This Wednesday I will be handing out flyers for that party outside the Uni, that’s how much I love it 🙂

Friday I noticed I was coming down with a cold, and decided to play it safe and not workout, which meant that I yet again had “found an excuse” to not go to dance class…. sad really…so I stayed home, roasted more squash, and then met a friend at Starbucks for a Soy Matcha Green Tea Latte and some girl talk. While sitting there, I ran into some old school friends… it’s good to be home 🙂

After tea, we bought a fuzzy scarf at Zara and had dinner at Hiltl. Then I bought another Kabocha squash. I think I might have a problem…

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Saturday I got up early and bought some last-minute school supplies and some groceries. Then I went to my usual stretching class, painted my nails and passed out. This is when I noticed that my flu was still around.. I was exhausted and just wanted to SLEEP.

Later I met my mom’s godson for dinner at Nagasui and then head out to the club “Härterei” for the party “Nasty Trash”. I had taken a video on Snapchat, but managed to forget to save it…. it was a great night but I left “early” and was in bed by 2.30 am! So unlike me 😉

On Sunday I picked up this Fluffy thing.

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I got to dog-sit him for a night and spent loads of time playing with and cuddling this living fur-ball while trying to overcome my cold. It was a beautiful day and I was thus very thankful to have this little guy as a reason to enjoy the sunshine every few hours and not spend the entire day curled up in bed watching 30 rock, feeling sorry for myself.

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I got my act together around 3 and head to Bodypump though. It was the last time doing release 90! I am so proud of my gains during the squat and chest tracks, that I cannot wait to master release 91.

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Today I had the day off and spent the morning in my pyjamas, enjoying my last few hours of “no studying” a.k.a watching 30 rock and eating MORE SQUASH (I can’t believe I haven’t turned orange yet). In the afternoon I went to town for some juice with my BFF and then came home for more dog-walking, squash-eating and uni-preparing. I can now officially say my room is GORGEOUS! My closet however is a different story… I guess that is next on the to-do list.

I hope you had a great weekend too! I’ll speak to you after my first day (I already have some fun posts planned). Wish me luck!

With attitude and nail polish, Anoushé xoxo

Thinking out Loud Thursday – 2 Weeks at home

For someone who actually really enjoys travelling and hopes to one day discover loads of the world, home has become the unwritten answer to all my problems. No matter what I am going through or dealing with, I know my life in Zürich will always cheer me up. During those last few days leading up to my departure from Munich, I was obsessed with counting down to when I got to return to the life I had missed. Don’t get me wrong, I adored my job and the people I got to meet, and all I got to experience – I wouldn’t trade it for the world… but living in New York and then Munich has taught me that I am a creature of habit. I am also someone who likes to please others too much, and thus forget that it would actually keep me more sane to “do my own thing” sometimes and even be alone.. despite my über-open personality… but that’s a story for another time.

I have now in retrospect learned to accept that I don’t really enjoy living with people who are very different from myself. For if I do, I tend to put things I enjoy or ways I prefer to act on the side to make and keep them happy, which of course results in me being very unhappy.. long story short: I miss my food processor, a kitchen full of vegetables and fruit and all my beauty products scattered in an organized mess. Those things were MEGA- lacking while living with others… I have learned how to treat myself well and what things make me feel good, and most importantly I strive on structured days I can fully control. I craved my weekends at home; I filled my days with yummy food, dance and body pump classes and my evenings with friends whenever I was home for the weekend – I felt free, and I have been enjoying this now seemingly never-ending freedom to the max for the last 2 weeks. No needing to return to Munich. I am home. For good.

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There are some things I have started to miss in Munich though…

1. My favourite café with the cute barista. I visited the café during my last week to give him one last chance to ask me out on a date, but he wasn’t there….

I coincidentally got to go again during the week, and also left with a steaming mug of matcha, but no phone number.

It wasn’t meant to be I guess 😉

2. My membership at Munich Gym expired during my second to last week and I sort of avoided going back because I didn’t want to pay the daily rate 3 times (which is almost as high as the monthly one). I ended up not going on Monday, because the classes I do are almost identical to Thursday (when I had planned to go anyways) , and had a yummy green smoothie in town instead 🙂 When I went in on Tuesday and explained the situation, the guy at the front desk told me he would deal with it. So I went and got changed, came back with my wallet and asked him what it would cost me and he said I should speak to the manager. She then generously extended my last month through the end of August (although my card had run out mid August). I was stunned and shocked by their kindness, and so very thankful that I got an extra week to enjoy my favourite gym… such a shame my flu took over and I had to stay in bed the rest of the week 😦 Sure, the gym in Zürich is great, but the community in Munich felt like this big fitness family.. all the more reason to return ;), even if it’s just for CXWorks, the protein shake bar and champagne after class.

3. I really miss the people I met and the friends I made – especially the girls from other magazines. I also really enjoyed all the press days and product launches where it was warmly welcomed to dive headfirst into my obsession with cosmetics

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Oh and of course, being published was kinda cool too 😉

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(there’s even one more page to come with my name on it!)

4. There are some things I am really enjoying being back in Zürich though too, like the ability to visit my cousin because he only lives a train ride away. Let me tell you, a 2.5 h train ride to Geneva is NOTHING in comparison to the nearly 5 I endured TWICE each weekend. The trip over to the French-speaking part of Switzerland was like a walk in the park… oh and I ate something amazing: Truffled Sushi! like, whoa whoa whoa how could that be so DELICIOUS? My taste buds have really been exposed to some great foods since I have been more open to eating fish.. like the afore-mentioned truffle salmon nigiri. I wish I had gotten a picture.. I guess I have to visit Geneva soon to take a picture of the yumminess 😉

5. It’s also great to go to my favourite restaurants with some of the best people. I mean, I do realise I used to go eat at these places at least once a week before leaving, but during this half-year away, I  barely ever got to go… I am quite surprised that I haven’t overdosed on Nagasui, Hiltl and Tiffins by now though, and have been enjoying cooking at home a lot. I’ve been a food prepping genius lately, but have noticed a tendency of convincing myself I need to snack when I am not even really hungry just because “the food is ready and tasty”.

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Like the dent I made in this roasted kabocha squash (did I mention how much I am loving this amazing squash?) A quarter of the pan is missing..

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And another quarter disappeared at around 3 am when I was not able to fall asleep because I couldn’t stop thinking of the deliciousness (I hadn’t eaten kabocha in years, so saying I could barely contain my excitement when I took the roasted goodness out of the oven would be a major understatement)

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I also tested this whole high carb, low-fat, 80/10/10, rawtill4 thing for a day.

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I made a mango banana smoothie with a papaya carrot centre. It was voluminous and filling, but didn’t keep me from finishing off the afore-mentioned kabocha.. I ended up caving and cooking some tofu for lunch when eating another massive smoothie or 500 g of grapes didn’t seem too appealing. So technically still going strong with the low-fat thing, but staying “raw until four” is tough!

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I did manage to fit in a green protein smoothie before Bodypump though 🙂 And I had loads of energy. Carbs are a weight-lifter’s best friend!

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6. So uhm guys, I can’t believe I actually waited until number six to tell you this, but: I am starting University today. Again. For the third time. But for real this time, I promise…. I’ve put a lot of work into prepping for this day and feel (slightly) confident, but am also so so so very nervous and putting way too much pressure on myself, because I really want things to work out this time round. I am staying in Zürich, which will definitely help the process as I won’t have to get used to a new city, live with strangers (see above 😉 ) and find new friends, like the last 2 times. I am full of joy and excitement (and a little bit of anxiety) and cannot wait to fill my brain with knowledge… I am majoring in Media and Communications and minoring in Management and Economics. I will probably be taking on French next semester as well and hope to add a second minor next year (Farsi) if things work out with my schedule.

7. I am in love with this weather. The smell of Winter approaching, leaves turning orange and cozy evenings with warm, cinnamony almond milk keeping you toasty, while during the day the sun is still warm enough to barely need that woolly sweater. I love this transitional time and am not looking forward to my Ugg boots and trekking through the snow to classes, and don’t really miss the scorching heat either.. I wonder if there is a place in the world where they only have one and a half seasons: Autumn and some Spring (I adore the months before Summer, but could do without those rain showers)

8. Tomorrow I will be sharing my weekly fitness post and I think you will be surprised to see how little I have been dancing (not at clubs!) since I’ve been back. I am quite shocked myself that I can’t seem to motivate myself to go to class, whereas I have not missed a single Bodypump training since I’ve been back. I’ve made up so many excuses as to why I shouldn’t go dance, and sometimes just ended up staying at home or in town instead… weird things happening people, weird things…

That’s it for me today. I need to get some rest for my first day. *Excited screaming*

Thanks Amanda for hosting!

With attitude and nail polish, Anoushé xoxo

Pump, pump, pump it UUUUUP

Yellow. How are you today? The weather in Munich is miserable with a capital EHM. Where is the gorgeous Summer we’ve long been waiting for? Talk about Summertime Sadness, people…

“The Queen is (most likely) not amused”

The only thing keeping me going during this dreary, rainy day is knowing that I will be going to my favourite BodyPump class this evening. I mean, not even tofu curry (and rice) made me happy – the HORROR! (I am now also craving chocolate.. carbo-loading…. I guess? )

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Ever since slowly seeing some results in terms of strength and how my clothes fit (no big differences yet but slowly seeing some changes), I’ve been better with a) my food choices (about 80% of the time, especially when not in Munich) and b) being disciplined and powerful at the gym. BodyPump is the class I try to never, ever miss. I aim to go 2-3 times per week, definitely on Tuesdays and Sundays, and if I can also Monday or Friday. It really depends on where I am and what my week looks like (and how much my legs hurt from squatting too low with too much weight 😉 ). Of course I could just do my own weight training, but I try to do those only once a week to work on technique.. I tend to not push my self as much in solo training sessions.

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*Must be the little diva inside me wanting to be noticed ALL THE TIME. Limelight, centre stage, the one with the massive smile and talkative personality to match: That’s where you will find me 😉 *

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It’s funny really. I was at a stretch class a few weeks ago working on my splits, when the instructor put my feet up on blocks and said: Work harder. She helped by pushing me down lightly… the pain was atrocious but all I could do was smile.. it’s like the 8th World Wonder or something..what is wrong with me? I guess I smile through pain? Is that… good? Hmm…

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Fun fact: my name means happiness (sort of) and yesterday I learned that my last name could be some sort of derivative of people dancing with scarves. Interesting how names can unconsciously describe people…

Back to Pump.

My addiction has become so extreme that I have even shlepped my father to the class.

Post workout selfie

Post workout selfie

He isn’t as convinced… yet 😉

Oh and guess what: I have learned to embrace my round behind: It helps me squat 16 kg and is the perfect “accessory” on the dance floor. If that isn’t reason enough to love it, I wouldn’t know what is. My name on Instagram isn’t anoushaykin_it for nothing 😉

Sidenote: Does dancing like a mad-woman at a club count as a workout? I think it should… Oh and did you know that Vodka is vegan (love this by the way – I want the shirt!)

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I’ve managed to go:

  • Right after coming back from my vacation
  • after sleeping 3 hours and partying all night
  • with only 5 minutes to spare and missing the warmup

…now that is dedication

And I have not just fallen in love with BodyPump.. I absolutely adore all of Les Mills’ repertoire. For cardio I go to Step, for 6-pack abs I go to CX-works, for HIIT I hope to go to Grits (it hasn’t been released here yet)… I’ve even been to their yoga/tai chi/pilates class a few times.

I am HOOKED.. and even thinking about training to be an instructor. You know while also wanting to take up CrossFit, go back to yoga, be a choreographer, finish my BA, write a book….. – yeah we’ve discussed that.

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Stay tuned for some progress reports on my training sessions and life in general.. as you can tell there will probably be a few posts and recaps with my growing fascination of it all 🙂

Have a beautiful, yet rainy day! I am still craving chocolate!

With attitude and nail polish, Anoushé xoxo

Manicure (Monday) Sunday – I’m Back!

Helloooooooooooooo blog world. How have you been?? Sorry to have gone MIA these last 2 weeks without a proper goodbye (or maybe my rant was a sign of being burnt out?). I was on holiday (yaay) and my absolute favourite island seemed to have trouble with WIFI everywhere (not so yay) #truestory…

Honestly I was doing pretty well with no internet until my phone magically connected to the non-working WIFI in our house, received a few messages, but then proceeded to not load anymore, leaving me frustrated and longing for 3G. This pretty much happened throughout the island until our last night, where we were at a restaurant with working WIFI…. which meant I only put my phone away to eat my meal… talk about father-daughter bonding (he was on his phone too) “virtual dinner”?

But still, no internet does not forgive my absence from you wonderful people. And then I came back to a short workweek (I had Thursday and Friday off for a pretty spectacular reason 😉 ), and to Germany winning the World Cup (i.e. plenty of late nights) so had LOADS of work to catch up on before heading back home to ZH…I should’ve sent a smoke signal or something to let you know I hadn’t forgotten about you… but I’ll make it up to you by bringing some sunshine and showing you pictures from our stay on the island and of life lately.

But more about that later. Manicure Monday Sunday is long overdue, so my holiday recap can wait – for now

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Deborah Lippmann 

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I’ve only tested two of her nail polishes so far, and find them to be of great quality: Highly pigmented, long-lasting and shiny even without a top coat.

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Overall more than satisfactory. If only the brush were a bit more like that of Dior’s, then it would be a done deal. But that stands for most nail polishes that aren’t made by that house of couture 😉 (Cause we all know ESSIE could use a different brush too…)

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I also quite liked the colour “Break 4 Love”. I mean.. it matches my protein smoothie

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And I would totally break 4 love.. plus I LUUUURV my boyfriend/car

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So overall the nail polish suits me in many different ways possible. Win/Win 😉

Now to keep you guys reading (I have a waterfall of thoughts on life, photos and random quirkiness coming your way), here is a teaser on what is yet to come:

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IMG_2273Wishing you a great Sunday 🙂 I’m off to my favourite BodyPump class (another thing I will be posting about ASAP)

With attitude and nail polish, Anoushé xoxo

 

Thinking out Loud & Obsession Alert!

It’s crazy really… working in beauty has left me craving less products. Weird how being surrounded by products 24/7 leaves you uninspired and uncharacteristically “lazy” when it comes to trying new trends or *gasp* removing your makeup.
I sure am glad I don’t work at a froyo store.. oh the terror of no longer wanting to eat the deliciously creamy, dreamy goodness.

Speaking of which, there is an I ❤ Leo froyo place here. Naturally we had to go…

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I also had some carrot juice, cause you always need a healthy balanced meal. Protein and veg for the win!

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Moving on, I have discovered some products I hope will be hopping on to my ever-growing (albeit more slowly) collection of goodies.

This eyeliner from my recent reblog: I have never tried anything but the nail polish by Chanel and I believe it is high time I take a leap of faith 😉

This nail polish I mentioned on Monday. Still love it – still want it.

Now for some random thoughts for Thinking out Loud:

  1. THE SWISS TEAM MADE IT INTO THE NEXT ROUND IN THE WORLD CUP! In absolute patriotic manner, I made a tomato mozzarella salad a few weeks ago for their first game and designed my plate to look like the Swiss flag:

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I then added basil and cream of balsamico which turned my patriotic contribution into a work of art 😉

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Oh and you guys… I ate gluten-free chickpea gnocchi on the side! It was ok-ish, but I was just so in love with the idea of chickpea gnocchi I just had to share this with you!

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Too bad the Iranian team didn’t make it any further… I was totally ready to eat loads of rice and yoghurt to celebrate.. now I’ll have to eat it to cheer me up… so win/win on the food front, I guess?

2.  Another current obsession: fresh juice. There is a Chiquita juice stand at the train station, and when I don’t know what I want to eat on my train ride back to Zurich, I get myself a papaya, ginger, carrot smoothie with add ins like aloe vera or propolis.

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Makes for one happy train traveller 😉

3.  Oh and another thing: I  AM IN LOVE WITH JOMA JEWELLERY! I found the cutest bracelet the other day and absolutely had to have it…

IMG_1180Anything with the word princess always takes me back to this ecard. Always.

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But seriously though…

Joma Jewellery also has a few other cute bracelets I wouldn’t mind adding to my collection…I’m such a sucker for cutesie things with fun little sentences and meanings…

4.  Another love/obsession: This song

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It’s so PWEEEETTYYYY! I listen to it often while stretching after my intense workouts..

5.  Speaking of which, I’m doing super-well with my fitness goals! (Not so much with my nutrition because we have had TONS of press events lately, but more on that in another post!)

I am so happy that my body is getting used to the exercise i.e. my fat burn has increased since my heart rate is slowly becoming more “athletic”. I think I’m finally ready to venture in to the world of Crossfit! I seriously cannot wait to join, but still desperately working on my pull-up!

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IMG_1220And this wouldn’t be a Thinking out Loud post without some beautiful pictures of the sky from my travels.

 

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IMG_1233Oh and on a final note: This dog! He loves cars! I can’t get enough of the cuteness 🙂

IMG_1230Thank you Amanda for hosting!

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With attitude and nail polish, Anoushé xoxo

 

 

 

 

 

Makeup Forever Aqua Liner

My legs are KILLING me from yesterday’s Les Mills workout session! I wasn’t feeling particularly fit and energetic, but I am so head over heels in love with Step that I pushed through. What’s more, the trainer included some salsa-ey steps and told us to work it like Beyoncé – FIERCE! Made my day 😀

Love BodyPump

Love BodyPump

Although my legs were burning after, I stayed and pumped my way through BodyPump, and guess what: I increased the weights and barely took any breaks! Weighted lunges are still a tad bit too painful, but my arms are finally getting stronger! Woop Woop 😀

Now doing two classes back to back – each telling you beforehand that you should be prepared to REALLY sweat – could lead to blotchy makeup and streaked eyeliner. My Makeup Forever Aqua Liner didn’t let me down though!

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This was at the office, before heading out to the class…

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And this was 2 h and 25 minutes later!

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The colour was still there, albeit not as winged… I remained streak and smudge free throughout the sweat sesh! 🙂

Verdict: This eyeliner definitely did not let me down! And after doing a little research, I learned that Makeup Forever is also Cirque du Soleil’s brand of choice! So if it’s good enough for all those amazing gymnasts and performers then it is definitely good enough for a (in comparison) “short” gym visit!

With attitude and nail polish, Anoushé xoxo

If you can’t take the heat…

When I moved to Munich, I was planning to stay here for a month and see where life took me. I went to work in the mornings, and cooked dinner in the evenings, without really trying to build a life here. I went back to Zürich nearly every weekend and thought nothing of it because in just a few short weeks, I would be returning to my beloved home anyways… right? Wrong

I’ve been living here for nearly three months now, and have finally gotten myself a gym membership, let alone gotten to know the city a little. Yup, it took me three months… despite being a self-proclaimed socialite and an actual fan of the gym, I just never seemed to bother.

In my defence though, I did go jogging nearly every morning with my Aunt for the first month which was great, but once I started at MADAME, my commute was longer so my time to exercise was shorter. I did what anyone would do: I just skipped my workouts…and walked around town on my way home instead (bad news for my bank account, good for my mental health, I guess?).

Now, after moving into a really cute apartment with two wonderful roommates 10 minutes away from where I work, I decided to finally get that membership. I was on the fence about it for a while because I also really miss my dance classes, but after figuring out that the gym specializes in Les Mills workouts, I knew I had to join!

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I’m just nuts for Bodypump! I also signed up for a Jazz class every Wednesday, but that doesn’t start until next week.

Now, long introduction and general blabbing aside, I want to bring you to the actual topic of this post. There is a point and logic to all my madness. This post is about my one beauty staple everyone knows I will not leave the house without… I bring to you eyeliner at the gym.

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I leave the office between 6.30 and 7 and head straight to my workout while eating a Quest bar, i.e I am still “all dolled up”. I have yet to figure out whether I want to remove my makeup before my workouts, but for now I tend to leave my “natural” look on – and I want it to be worth it!

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You see, if there is one thing that I can’t stand, then it is streaked makeup and running eyeliner (and super red cheeks and über-amounts of sweating, but I guess I have to live with those reactions to working out..)

So before I end up looking like a heart-broken mess (read: red nose and eyeliner down my cheeks, which generally happens when you cry with a full face of makeup OR you’re me and just do that at the gym) after a workout (gee, thanks sweat) I decided to put my favourite eyeliners to the test, because seriously, that is a sight my fellow gym-junkies should NOT be seeing.

You’re welcome.

And yes, just removing my makeup would be easier, but, well, (as my much-loved Maths teacher used to say) why do things easily if you could do them the hard way; I would “rather” put my makeup up to the challenge.

So can they take the blood, sweat and tears heat?

This week I used L’Oréal Blockbuster Eyeliner during my sweat sesh.

Pre Workout

Pre Workout

 

All intact

All intact

I applied my eyeliner in the morning around 8 am.

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Classic wing look, as always.

On my workout schedule today were some bodyweight exercises and some light cardio.

Half an hour into my workout, I checked up on my eyeliner:

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Glistening, and light streaks, but otherwise not too much damage….

An hour later, another check (yes, I got a few stares due to all my weird eye selfies… oh the life of a blogger)

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BLACK LINES DOWN MY CHEEKS! Argh!

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I did get a great workout in though…and the streaks were easy to wipe away.. but they kept on returning…

Issues…

Verdict: I think this eyeliner should be removed if you are planning to sweat. Otherwise the cute guys will not be looking at your beauty, but will be scared away by ghastly streaks down your cheeks!

With that said though, I probably will just avoid using this eyeliner on days I know I will be working out, as I honestly know I am too lazy to wash my face before AND after a workout (Which is technically the “wise” thing to do..)

Question of the day

Do you remove your makeup before working out?

Or do you use certain products to ensure your cute look remains intact?

With attitude and nail polish, Anoushé xoxo