The countdown has started: One more week until I finish my internship, leave Munich and return home, one more week until I get to go to my favourite dance classes, and slightly over 3 weeks until University starts.
Exciting times people, exciting times 🙂
Now since I haven’t been able to go to any dance classes in the time I spent here (I couldn’t find any schools near the office and any classes after 7 pm), I really upped my workouts and discovered a new-found passion for weight-lifting and Les Mills. I also set a goal to join CrossFit in September, which I am currently not sure about as it is making me feel slightly overwhelmed.
Every single time I have mentioned my fitness journey on here, I told myself I would write a more substantial, weekly workout post and mention how my body, strength and endurance have changed… but I kept on pushing it back. Weekends were cherished with time spent with my friends and less devotion to the blog, and before I knew it, it was Manicure Monday again and I still hadn’t shared my excitement for Body Step or Body Pump (let alone actually posting my manicure on Monday 😉 ).
Well, now is the time that will change. Better late than never, right? And I figured, while I am still not spending time twirling away at dance class, I would revamp “Funky Friday” and change it to “Fitness Friday” for the time being. (And seeing as I have fallen in LUUURV with the gym, you will probably be seeing a few posts along with dance posts when I am back in Zürich as well, with emphasis on university/fitness/life balance.) I am so glad Sam from Pancake Warriors decided to host a Fitness Friday link up! Great minds think alike: the timing couldn’t be more perfect! So after reading my week of fitness, head on over to her blog for more sporty fun 🙂
Fun fact: I told my favourite Les Mills instructor that I was leaving in 4 weeks, and he said he can’t believe the “happy sunshine girl” was not going to be there every Monday and Thursday motivating the class with smiles despite the intense cardio hour…. #sadface, yet it gave me a warm and fuzzy feeling. Going to the gym 3 times a week and staying true to your favourite classes really gives you that “home away from home” feel… I mean even the frequent class-goers are talking to me and asking me about my weekend now, and have invited me to their post-BodyPump hangout with protein shakes and Prosecco (too much fun by the way.. these people are a hoot and a half and have the best stories)!! It took 4 months for friendships to form and now I have to leave… 😦 But it’s nice to know that my happy and smiley personality doesn’t go unnoticed and that most of them are planning on visiting my fav gym in Zürich soon too 🙂
Mmmkay, lengthy, explanatory intro is down.. so without further ado, here is this week’s workouts:
The athletic version is shorter and has 3 High Intensity “athletic” full-body circuit tracks instead of the more dancey “party” tracks of the usual class. I actually really prefer the athletic version of the latest release and hope I get to do it again before I leave.
I opted out of the Body Pump class after because I managed to make it to the early-ish Balance class. In lieu of the weight-training based class I decided to quickly work my inner- and outer thigh muscles, shoulders, biceps and back on the machines. I chose the machines that trained as many muscle groups as possible, so only had to switch 3 times! 🙂
Sidenote: my heart rate monitor died on me during the class 😦 But I think this could be a great experiment for me to learn to work out “just for fun” and to meet my goals – not for “burning calories”!
Les Mills CX Works, followed by the last 30 minutes of Body Attack (both classes start at the same time, but I like the extra emphasis CX Works puts on core and lower-back strength).
If I am really feeling dedicated, I use the 30 minutes before the next class (see below) to do a HIIT run on the treadmill. This would normally involve a very short warm-up jog, as I had just done an intense class and wouldn’t need much more, followed by intervals of extremely fast sprints and recovery jogs. Sometimes I also throw in a steep walk in between the sprints. Since I only mildly enjoy treadmill work, I always search for an excuse not to do it… so when a workout buddy asked me to join her for the last part of Body Attack I was all in 🙂
Then I did Body Pump. I love the trainer on Tuesdays – he is so much fun and pushes me to work harder each and every time because I am there quite frequently. This means he will sometimes give me this look when we are putting weights on the bar, as if to say: “You can do better than that”. This time for example he came up next to me during the squat track and laughed at my attempt to attach as many 2.5 kg plates to my bar. He suggested to just go for 20 kg next time… yeah right, since when does 5 + 2.5 + 1 + 1 add up to 20? I might get there eventually, but squatting for 5 minutes with 20 kilos on both shoulders is definitely no joke, so I am currently happy with my “total” of 20 kg (FYI you are meant to increase your weight to double or triple of your warm-up weight)
This time I also increased chest, shoulders and triceps by 1.5 kg 🙂 Slowly making progress!
I also increased the squat weight to 12.5 kg on both sides, but immediately regretted that because our trainer mixed up the songs…so it wasn’t the track I had been doing for the last 6 weeks (which I totally knew I could increase on because 10 kg were getting too easy). Nope, it was a really tough track with quite a few ultra-low squats… my legs were on FIRE! FYI: Trainers might start mixing the tracks after 6 weeks because new training plans are only released every three months! This keeps things more interesting, but also slightly tricky from a weight-selecting point of view…
After class one of the girls who always takes the same classes with me on Tuesday asked if I wanted to do some CX Works Core with her, as she had missed the class.. I was more or less dead, but was honored she asked me to be her “trainer”. I knew most of the moves, as I seemed to have picked them up quickly after years and years of learning choreography as a dancer, and used fun songs on my phone. She said I was really motivational and INTENSE and that I should definitely look into teaching because she would without a doubt take my courses… so I had yet another “warm fuzzy feeling” moment… question is: when should I train to become a teacher and when would I teach…? decisions… decisions…
After eating my dinner of peas, carrots and kidney beans at my desk at work, I head to my dance class. The first hour was an open class, where you could work on anything you found needed more attention. The second hour was a strength class, specifically created for dancers – it was tough, despite my improvements in BodyPump. This just goes to show that dancers don’t really need to go to the gym… they’ve got enough strength training in their daily routine. It also showed me that it is time to return to the dance studio and start cross training more 😉
I took a rest day for 3 reasons. 1) my monthly membership had just expired and I didn’t see a point in renewing it for 1.5 weeks. 2) I absolutely had to go to town one last time before leaving Munich. This led me to find a Froyo place 5 minutes from my apartment… I am kind of glad I only just discovered that 😉 3) I finally wanted to actually get some sleep (didn’t work…at all.. ended up watching Weeds and getting hungry at around 10.30)
A sort of forced rest day, as I will be spending the afternoon in the train back to Zurich munching on my favourite Mango Curry one last time…
Stretching class designed for dancers. I am making MEGA improvements with my splits and back bends! Must remember to take progress pics! I am now using a block to get >180 degree angle in the splits… crazy, but doable and not as painful as I thought!
Rest day. Loads of much-needed sleep and replenishing my rice-cravings 🙂
This weekend I will be going to the stretching class again, a body weight strength class and Body Pump!
Have a great Friday! I’m just about to leave the office and schlepp my über-heavy, laundry-filled suitcase to the train station. ONE MORE WEEK TO GO!
With attitude and nail polish, Anoushé xoxo